1lexisva Member

My boyfriend tells me not to lose a lot lol but he does give me hints and I know I had to do something so I joined the gym :D

I hate water but I know I have to drink it lol

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I love the treadmill too!! :) One of my favs I get on that first

Thank you so much!! :)

Just amazing!!! Good job!!!!

Update: when I went yesterday I did an incline of 1 and speed was on 3...my heart rate was much better this time didn't burn a lot of calories but I did a mile...one step at a time :)

LOL I wipe it before and after ;)

Thanks for the advice and tips!

Thanks!! I will get fitted ;)

Ohh okay I thought it was important lol

I put my hands on there because it tracks my heart rate but I take them off sometimes

I have Nikes...my feet never hurt so I think I am okay with shoes

I went on pinterest lol

I will definitely give it a try. Thank you

True...I can be at home watching a movie without doing any exercise lol

Thank you!! :)

I like walking outside too! Refreshing when it's not so HOT lol

Thanks!! Mine was 170-180s and I am 32 :/ I haven't worked out since Oct I think I need to slow it down until I build my endurance

Thanks! I have been walking on it since it was my first time using it yesterday...I am not really a runner

Thank you EVERYONE for your prompt responses!! :)

Thanks! I was messing with it yesterday with the inclines and speeds

I actually got on the treadmill at the Gym with a heart monitor and thought my heart rate was high..that's why I was asking this question:) Thank you

Thank you! I am just walking on an incline at about 3 mph..I never thought about running lol

Thanks! I did feel kinda weird afterwards but I think it was because I didn't eat anything since 10am yesterday..this time I plan on eating something small before I go today

I sent you a pm

Thanks everyone!!

Thank you..I think that is what I will have to do...I might just start out with walking on the treadmill and cycle :) maybe swim too

Thanks! I was on the treadmill then octane then the elliptical then I did weight lifting for 15 minutes each...I was on an incline of like 5 and speed was like 3 I think I haven't worked out since Oct so I think I was pushing myself..Thanks for your response.

Amazing work!!!!!