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GUESS MY AGE
SHOW US YOUR PIC AND GUESS THEIR AGE :D
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Does anyone know which fitness watch is better Polar ft7 or fitbit?
What is the difference between fitbit and polar ft7 watch? I am getting one this weekend but I wanted to know what the positives and negatives were. If anyone has the watches please help me. Thanks!! P.S. I have read reviews and it seems like everyone loves the fitbit
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How long does it take to notice you are actually losing weight?
I have been going to the gym and exercising for about 3 weeks and overall I have lost 10 lbs but I can't tell lol Does anyone know how long it takes before you start noticing?
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januvia (diabetic med)
I was on Metformin but had terrible symptoms!! My DR prescribed me Januvia and I know it's a new drug but has anyone had any issues with it? Thanks!
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anyone diabetic type 2? Please Help!
My Dr said my blood sugar is high and that I may be diabetic. I went to the lab for blood work and it was high 186. She wants me to start medication but I don't want to. Has anyone worked out to the point where they do not need to take medication? My Dr said it would HELP a lot if I lost weight. I really want to start a…
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anyone diabetic type 2? Need advice please Help!
My Dr said my blood sugar is high and that I may be diabetic. I went to the lab for blood work and it was high 186. She wants me to start medication but I don't want to. Has anyone worked out to the point where they do not need to take medication? My Dr said it would HELP a lot if I lost weight. I really want to start a…
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Anyone diabetic type 2? I need advice and help!
My Dr said my blood sugar is high and that I may be diabetic. I went to the lab for blood work and it was high 186. She wants me to start medication but I don't want to. Has anyone worked out to the point where they do not need to take medication? My Dr said it would HELP a lot if I lost weight. I really want to start a…
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Beginner Runner...
I have a hard time catching my breath...does anyone have advice on what to do so I can keep going instead of stopping in one minute..I would love to run...Thanks!
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Protein
Is it bad to have too much protein? I seem to always go over my protein :/
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Treadmill beginner
Anyone use the treadmill? Any advice for a beginner?
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HELP ON EXERCISES
I am about 250 lbs 5'6ish and I just joined the Gym....My heart rate was around 170-180ish and that didn't seem right to me...Question for bigger women who have lost weight...what did you do when you were a bigger size? I don't want to push myself that hard and have a heart attack but I do want to have a good…
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EXERCISE HELP
I am about 250 lbs 5'6ish and I just joined the Gym....My heart rate was around 170-180ish and that didn't seem right to me...Question for bigger women who have lost weight...what did you do when you were a bigger size? I don't want to push myself that hard and have a heart attack but I do want to have a good…
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FAVORITE FOOTBALL TEAM???
49ERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
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NEW STEAMER **HELP ME**
I bought a new mini steamer for my fish...veggies etc...no recipes :( Does anyone else have a steamer or know of any good recipes Please let me know THANKS :)
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Doctor Says....
I am pre diabetic and I have read stories where people refused the medication and are doing well from changing their diet and losing the weigh/exercising. I know what I need to do as far as eating healthier and losing weight. I do not want to be on medication all my life. Is there anyone who has type 2 diabetes and…
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Chocolate Banana Freezer Pie Recipe
Chocolate Banana Freezer Pie Serves: 8 Hands-on time: 15 minutes Total time: 5 hours (includes freezing time) INGREDIENTS: 5 small ripe bananas (about 1 lb), peeled and broken or cut into small pieces 1/4 cup unsweetened cocoa powder 1 cup light coconut milk 1 tsp pure vanilla extract 1 baked pie crust 2 tbsp unsalted dry…
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LOST 15 LBS.........
I started in November 2012....Not long but I am proud of myself...I LOVE My Fitness Pal!! My friends on here are Wonderful..There were times where I wanted to give up and just eat junk food but I kept on pushing...I do kickboxing and walking...I have learned a lot by being on this app and without my boyfriend helping me…
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DOCTOR VISIT..........
I went to the Docs yesterday and she put me on BP meds :( She said don't be discouraged just because I am on medication doesn't mean that I will be on it for the rest of my Life...She said as long as I am losing weight and watching what I eat I will be off in no time.......Hoping she is right!! Has anyone been on meds and…
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HEALTH ISSUES........
By Losing weight will that decrease Healthy issues? i.e. Diabetes..High blood pressure etc..... I saw something on Rachael Ray where she said her friend was diagnosed with Diabetes 2 and doesn't have it anymore because he changed his diet...but someone else told me once diagnosed you can never cure it....Any suggestions?
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Tuna Melts?
Anyone have a good recipe...My Boyfriend likes Johnny Rockets Tuna melt but I have no idea what they put in their tuna....So if anyone has ant good recipes they want to share....Please let me know........Thanks!!!
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VITAMINS???
Are there any Vitamins that are good to take I am a 30 year Female...Thank you!!
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Question about exercise and calories
I have been under my calories and exercising 30 minutes a day or every other and still no progress really...I still look the same I only weighed myself once...is there anything else I can do? It has been about 2 months now...Thanks!!! :)
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spaghetti
Anyone have any GOOD spaghetti recipes??? My Mom used to put tomato paste in hers but I can't find her recipe :(
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30 DAY SHRED???
Is anyone doing or did 30 day shred?? Results?? Thanks and Happy Holidays!!! :)
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HOLIDAYS :(
HAPPY HOLIDAYS!!!!!!!!!!!!!!! I Miss my Baby and Mom so much :* ( I Lost them Both in 2011 one month apart...Hardest part is not ever seeing their Beautiful Faces again...But I know they are watching over me and celebrating in Heaven!! If you have Loved ones always cherish them in every way not just Holidays because Life…
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Blueberries??
My man Loves Blueberries....Any good recipes out there? Please Share....Thanks in advance :D
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ughhhhhhhhhhhhhhhhhhhhhhh
I've been looking for a CUTE Christmas shirt to wear but I can't find one............FRUSTRATING :(
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How can I get rid of Back rolls?
Are there any specific exercises I can do to get rid of them...They are so UGLY!!! Help!!!!!!! :)
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EASY FISH RECIPES?
I am new to cooking and wanted to try different meats and seafood dishes.....Even if it is not Fish I would be Happy to see what else I can make other than Steak, ribs and Chicken LOL Feel Free to ADD Me :)
