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GYM??? OR NOT???
I don't go to the Gym and only workout at Home or when it is nice i will walk 2-4 miles at the Park...Is it okay not to go to the Gym and just do my own exercises at home? I found fitness videos that I workout too and do my regular walking...is there other recommended things to do? Thanks!! Feel free to ADD ME :)
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SHOES OR NO SHOES??
I usually do my exercises in the house and sometimes I wear shoes sometimes I don't....Does it really matter?
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What exercise is good to keep your top and bottom?
HAHA I know sQuats are good but what about keeping your top? I have been walking 2 miles and recently started getting into kickboxing...is there any good tips or secrets out there? :)
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I AM SO EXCITED!!!!!!
MY DAD CALLED ME AND SAID HE JUST ORDERED ME A FIRE KINDLE HD FOR CHRISTMAS!!! WOOHOOOOOO!!!! AND I GOT SOME MORE GOOD NEWS WHEN MY CO-WORKER SAID THAT I AM LOOKING SLIMMER :D DEFINITELY A GOOOOOOD DAY!!! JUST WANTED TO SHARE HEHE....LOOKING FOR NEW FRIENDS ALL THE TIME ADD ME ;P
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Extra Skin.........
I was wondering if I lost a good amount of weight where does the extra skin go?? I am scared that I will have excess skin hanging....I've seen it before....How is it working out for you?? I just started about a month ago and I am still working out slowly so I haven't seen an increasingly change but when I do lose about 50…
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quinoa???
What is it and what can I eat it with?? My cousin told me it is better than rice....and Healthy...
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BEFORE AND AFTER PICS
I would LOVE to see BEFORE AND AFTER Pictures...I have some in my photo album I do not know how to upload them into a post but feel free to see them....I am in a working progress but I love the outcome I feel better and look better!!! I LOVE MFP!!! Best thing ever everyone is so Friendly and HELPFUL...Feel Free to ADD ME I…
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BEFORE AND AFTER PICS
I would LOVE to see BEFORE AND AFTER Pictures...I have some in my photo album I do not know how to upload them into a post but feel free to see them....I am in a working progress but I love the outcome I feel better and look better!!! I LOVE MFP!!! Best thing ever everyone is so Friendly and HELPFUL...Feel Free to ADD ME I…
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Joined in NOV NEW FRIENDS WELCOME!!!
I LOVE MFP!!!!! I have met wonderful Friends since I have joined and would Love to meet new people....Anyone from VA? ADD ME :)
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When is a Good Time to work out???
I walked 2 Miles and Danced around the House for about 30 minutes yesterday.....after I ate my Lunch......I felt woozy and hot when I got out of the shower....I never felt that way before I don't know if I worked out to much or was it because I worked out after I ate my Lunch? Any suggestions on what it could have been?
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YOGURT......
Is yogurt good for you?
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WALKING?? Exercise Questions
I walk about 30-45 Minutes a day and 20 Squats....What else can I do? I Love walking and would rather just walk for now....I downloaded a pedometer and it helps track my steps....Kind of cool so I know how many Miles I walk a day :) Feel Free to ADD Me...Love NEW Friends!!!
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SIMPLE HEALTHY RECIPES??!
I am a beginner cook and want easy recipes that I can try. I do not know how to cook and eat out a lot but since I have been trying to lose weight I am into trying new easy recipes. Any Help or suggestions?! Thanks!
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Anyone else use a pedometer??
I just downloaded a pedometer app on my cell phone....Seems like it is working....Does it actually work? Let me know..Thanks Feel Free to ADD ME :D
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DIET SODA???
How bad is it to drink diet soda? I am trying to stop but it is so HARD!!!! I drink water but not like I should....What can I do to intake more water and less diet coke/pepsi????? Thanks!
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How can we push ourselves???
After work I just want to go home and lay down.....I tried setting a time and sticking to it but sometimes I just don't want to get up....I have been trying and walking in place and even went to a park on some nice days to walk around the lake....What can I do to motivate myself and keep pushing myself to exercise and get…
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Looking for new Friends.....
I set up my account earlier this month and I have been looking through the message boards and browsing all of the pictures and I have seen some phenomenal changes. Women bigger than me have transformed and I think it is such a Beautiful thing...I know I can do it I just need some Help someone to Push me and tell me not to…
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Exercise Question
I have been doing about 30-45 minutes of walking in place in my apartment...I haven't seen any difference...My Boyfriend told me not to give up and to just keep doing what I am doing...I guess I am not patient and want to see results right away...But is walking in place a good exercise to do? I don't have time to go to a…
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200 and OVER Please ADD Me
I am looking for women over 200 because we can Help each other....I really want to get out of the 200s before Summer and I have been walking 2 miles a day so I know I can reach my goal...If there is anything else I can do or learn I would love to hear some stories....Thanks!! Looking forward to a Happy and Healthy LIFE :D
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NEW THIS IS MY 2ND DAY
TRYING TO GET USED TO EVERYTHING AND GET FAMILIAR WITH MY FITNESS PAL...IF THERE IS ANYONE OUT THERE WHO CAN HELP OR HAVE ANY HELPFUL HINTS LET ME KNOW THANKS!
