airyale15 Member

Plodding along slowly...

Yup just finished off Week 3 and feeling great!

Almost done with Week 3, got to finish off day 3!

How's everyone going? Had to repeat W3D2 due to poor form on the last few sets! Almost broken the halfway mark :)

Week 2 down and going strong!

How have you been doing @kquiles1? I'm finding the crunches to be the most difficult of the 3 training programs, my core needs a lot of work :/

How did you @tiffaninghs? Week 2 down and feeling great :)

How did everyone go with week 2? I've been recording my form and wasn't getting enough range of motion. Adjusted my form and they've been a lot harder!

@Trendline15 welcome aboard!! The pull-ups challenge is one I reckon I'll start once I've finished the current programs. Let me know how you go with it until then

@ariyasha2691 @hanniejong @Healthybaby03 @shreyoshirautray7042 @VeronicaA76 welcome aboard!!!

hows everyone going with week 1?

Day 2 tomorrow, signed up for a 10km run on Sunday to get his moving along. Bring it on *flex*

Glad to have you guys all onboard! I'll be doing my day 2 early tomorrow morning due to basketball tonight. How's everyone going so far?

Dude that's crazy! I have a friend who is similar to you in that he can basically squat for ever! If you're worried about your technique you could always check out the program link, they have a section on proper technique. In saying that I could never do *kitten* to grass squats due to being quite inflexible in my thighs…

Awesome effort tomcat! Glad to have you onboard. Will be doing my day 2 early tomorrow morning due to basketball tonight! How'd everyone go?

Good work and yup I'll be doing the program every tues, thurs and sat

Thanks! appreciate the feedback :smile:

Hey again! Prior to my holiday, I was running on average 20-25km/week. Unfortunately have been away for 5 weeks in Vietnam which has definitely caused me to dip a bit fitness wise. But excited to get things back on track

That's true, I'm quite an amateur when it comes to running but determined to see this program through. Hopefully my body will adjust quickly

Day 1 complete :smile:

Just did the 4km run today and it was killer!

How'd everyone go?

How'd you go? Just finished Day 1 - legs were a bit sore going in, but so far so good

Ohhh nice work!! Let's do this :smiley:

definitely! The program is only 3 days a week, so if you haven't done day 1 just yet feel free to do it tomorrow :)

Thanks Jaxg, But as I mentioned in my previous post "My girlfriend is excellent at cooking nutritious meals so I never usually have to worry about that." Hence I am not single

I usually eat 30g of protein per meal (including dinner) which makes 180g-240g protein per day :)

Hey Jaxg, I usually eat 300cal (30g protein) consisting of chicken and steamed vege's My girlfriend is excellent at cooking nutritious meals so I never usually have to worry about that. If you're eating a lighter dinner chances are you'll be weigh less the next morning, Hope this helps :)

Your body knows best :) If you can do it twice with proper form as to avoid any injury than I would definitely do it!

I believe thats the correct name for them? Does it show in the cardio database? Maybe no one has added them in yet :)