Replies
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Try mixing it with fresh chopped dill, cucumbers and tomatoes...yummy.
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Hi I thought I'd join this group as this time of year is a challenge. I will be heading south, spending Christmas with family. My goals: 1) Keep tracking my calories on myfitness pal 2) To remember that it actually make me feel better when I stick to my 1200 calories a day and eat healthy 3) To exercise, especially walking…
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I go to a nutritionist: she says never skip breakfast or any meal. She prefers I use the program that breaks your eating into three hour segments. She really believes in that; Also keep calories to at least 200 at breakfast & lunch. She says our body will be tricked into going into 'starvation' mode if we don't keep it…
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Maybe just try adding your own 1/4; 1/2 tsp of vanilla flavouring. I like to add a tablespoon of bran buds on top, along with berries.
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Classify it as a 'maintenance day" and move on, get back on track. Spread your meals out to three meals and a must have snacks between breakfast and lunch. You put your body into stravation mode and burned muscle instead of fat.
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My nutrionist says not to eliminate unless you really are alergic. My son swore by eating his first thing in the morning and then didn't touch bread products after that. He was a fitness buff.
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Hi again, another one thing my nutrionist says is choosing the right kind of cereal; most have too high a 'sugar' content. She believes in Bran flakes, oatmeals. Be cautious of the amount that you use (usually only 1/2 cup servings). I like to put my berries (1/2 cup serving in a bowel, add the yogurt, then top with one or…
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Whatever you do don't give up. I go to a nutrionist...she has me making sure that I eat a 'healthy' snack between breakfast and lunch and then again between lunch and dinner. So spread your calories throughout the day. I am 'slowly' shedding. My nutrionist believes if you miss any of these it can triger your metabolism…
