samgohr Member

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  • Hey! If you have time to eat, you have time to move! Just get yourself out and about so you're not sitting around eating. Go for a walk. Walk to dog. Ride a bike. Just move! And keep posting and we'll help you as much as we can. Try to get a workout buddy.
    in Need Motivation to Stick with Food and Exercise Program Comment by samgohr January 2015
  • I really like the Special K Cracker Chips, Lay's Oven Baked Chips, and anything Kettle cooked. It helps to portion out your serving so you're not sitting there with the whole bag. Put your sandwich on the plate and put a handful and a half on the plate, that's usually the serving size.
    in Potato chip substitute Comment by samgohr April 2014
  • The FDA has to check everything on the label. There isn't anything they can lie about on a food label, so saying they are just full of misinformation is well...misinformation on your part. Chobani was the #1 pick of Olympic athletes, so if that's not saying something, idk what will. I'm sure you own yogurt is healthy as…
    in Dannon Light & Fit Greek Yogurt Comment by samgohr April 2014
  • I actually tried the strawberry kind and it was sweet and delicious and smooth. No aftertaste, no problem. I've tried the Chobani Strawberry and Strawberry Banana and they are my favorites. Can't go wrong there!
    in Dannon Light & Fit Greek Yogurt Comment by samgohr April 2014
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