lrd00002

Hiya! I'm on the same boat , trying to lose 30 lbs , definetly need someone to keep me motivated.

I'm up for this!! x

Heyyy ! I think crash diets are good for a short term fix if you have an event that is close but if you want longer term weight loss stick to healthy eating and losing weight at a moderate level. Most of the time you gain the weight you lost on a crash diet and more once you come off it. Although , I do think that a crash…