crash diets

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strenght900
strenght900 Posts: 41
edited January 3 in Introduce Yourself
if there is any one who believes in crash dieting help needed...

ps i know the risks and all that so no one should waste their time and energy commenting that i am crazy and stuff

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  • lrd00002
    lrd00002 Posts: 3
    Heyyy ! I think crash diets are good for a short term fix if you have an event that is close but if you want longer term weight loss stick to healthy eating and losing weight at a moderate level. Most of the time you gain the weight you lost on a crash diet and more once you come off it. Although , I do think that a crash diet say for a week or 2 is a good motivator for losing more weight , but at a more steadily pase! x What help are you needing ? x
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