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GNC is ridiculously overpriced. 2-3x the price at Amazon. I get Optimum Nutrition Gold Standard Whey from Amazon.com. Tasty and mixes up easy in a blender bottle.
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2 years old. May 2011.
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Light cardio is fine to do daily. If you work up to long distances or jogging/running, you'll probably want to switch to every-other-day.
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I do 5-10 countertop pushups every time I go to the bathrooms. Squats and lunges are good too.
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Fructose is fructose, whether "natural" or processed. It's processed in your body almost identically to how alcohol is processed. Fruit has the benefit of micronutrients (vitamins and minerals), but the sugar should absolutely be counted in your daily intake. If you're going to include fruit in your diet, make it whole…
