niici

me too...i need friends who motivate me and not just other people on my friends list -.-

mmmm ur chocolate kkk

p-square - forever okay its a lot of african style but maybe sum of u would like tat :D

oh i dont even know if i shouldnt be ashamed to say it :open_mouth: i don't know the name of the diet, probably ORANGE DIET or something. i didn't eat anything for 10 days. The only thing I did was drinking self made squeezed orange juice (about 7 cups a day). Of course this was very bad for my body, just getting all these…

1/1- 143 lbs (that's 65 kilos) 1/8- 142 lbs (64.5 kg) 1/15- 138.6 lbs (63 kg) 1/22- 138.6 lbs (63 kg) 1/29- 135.3 lbs (61.5 kg) 2/5- 137.5 lbs (62.5 kg) ...soooo angry with myself th is week..gonna work my *kitten* off the next seven days!!! hell, yeah! 2/12- 135.5 (61.5 kg) 2/19- 131.1 (59.5 kg)

scrambled eggs with mushrooms:) i have a pic on my profile! cause i don't know how to put pics in here lol :heart:

How to Lose a Bacon in 10 Days :D

1/1- 143 lbs (that's 65 kilos) 1/8- 142 lbs (64.5 kg) 1/15- 138.6 lbs (63 kg) 1/22- 138.6 lbs (63 kg) 1/29- 135.3 lbs (61.5 kg) 2/5- 137.5 lbs (62.5 kg) ...soooo angry with myself th is week..gonna work my *kitten* off the next seven days!!! hell, yeah! 2/12- 2-19-

1/1- 143 lbs (that's 65 kilos) 1/8- 142 lbs (64.5 kg) 1/15- 138.6 lbs (63 kg) 1/22- 138.6 lbs (63 kg) 1/29- 135.3 lbs (61.5 kg) 2/5- 2/12- 2-19-

1/1- 143 lbs (that's 65 kilos) 1/8- 142 lbs (64.5 kg) 1/15- 138.6 lbs (63 kg) 1/22- 1/29- 2/5- 2/12- 2-19-

1/1- 143 lbs (that's 65 kilos) 1/8- 142 lbs (64.5 kg) 1/15- 1/22- 1/29- 2/5- 2/12- 2-19-

I put some motivating quotes into an envelope and read one everytime i was soooo unmotivated and before doing sports. it was really helpful:) i also tried to change some foods into more healthy ones...e.g. i ate a vegetable soup instead on cheese soup OOR i used milk instead of cream. and i leaved out the fast food! i also…

hey my partners in crime:) I have a challenge idea. It came to my mind, because I've already leraned how to do sports well, but I've still got problems with eating good..although I just eat as many calories as I'm allowed to according to my diet and don't eat healthy enough. Wouldn't it be cool to do a challenge, where we…

let's do it !!!! :))

I'll do it :)) PS: GREAT IDEA! :) 1/1- 143 lbs (that's 65 kilos) 1/8- 1/15- 1/22- 1/29- 2/5- 2/12- 2-19-

Yeah! I'm taking part in this challenge. As I do my workouts very spontanious, I'll just call it 'Workouut': MO: Running TUE: Running WED: Workout THU: Workouut FRI: Running & Dancing SAT: Workout SUN: Running I decided to start and end the week with running. It gives youu a chance to reflect on your whole week and a…

Hey everybody:) What about starting your day with an 4 minute wake up workout? it is quite easy but gets you moving! i feel better now i did it :) and what's important: i'm awaken and now lookinng forward on this day :) I know we will be tough again today! And here's the link for the 4 minute morning wake up workout:…

So last week was very hard for me. I couldn't go on the internet for the last days, what means I had to write down what I ate on my own and guess how many calories it had. As I was on kind of a holiday, I had a lot of great and healthy food. I often ate 400 calories to much..sometimes 200 calories to few. It's just not…

wow will do that every friday c:

Some things that keep me motivated: *I put some motivating quote's in an envelope and pull one out everytime i'm not motivated or before running. in really helps. I thought it would be boring, because I will remember all of the quotes I put into the envelope, but to be honest, I forgot some and even if I didn't forget…

I would like to lose 11lbs (5 kilos) and get to know all of you better. :) I also want to get stuff done and learn more for my a-levels in april, especially for biology. And I want to get to know more about my relgion (I'm christian). I also want to become a better friend and try to control my feelings and not let anyone…

I'm not so into measuring every part of my body.. I just look on my weight :) It is 65 kilos now, soooo 143 lbs. I want to weight 60 Kilos, 132 lbs, at the end ot these 50 days:) Good luck to everybody xoxo

http://www.womenshealthmag.com/fitness/workout-music?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-Playlists great playlist for every workout...really:)))

my information iiiiis: 17 years old Height: 169 cm's (5'6') CW: 143 (65 kilos) DW: 129 (58.6 kilos) exercise: I go running every second day (except of days I feel like *kitten* ^^) <3

I would love to get to know you, cick each other *kitten* to get this *kitten* done! and even talk about non-dieting-stuff but life:))

I would LOOOOVE you to share recipes, plans, meals, exercises and EVERYTHING, cause I'm so bad with planning such stuff :/

I'm soooo bad with going after a plan! I think I will take every day as it comes and eat what I like ..but small portions. Just less chocolate and more sport c:

Wow that's soo me what you are lookin' for! Let the party begin 8-)

Started a week ago. I "just" wanna lose 8 lbs. Till now it works good haha! Good luck ya all:)