mhotch Member

It's about as accurate as any other device. It's a tool to keep you moving, and gives you a general idea of fitness, on a day to day basis. It's not completely accurate in calorie burn, I use a HRM for dedicated exercise. But I have to say, it does get me moving, as the day goes on, and I am very low on fuel points. For…

Bump to read tomorrow.

Bump, interesting thread , that needs way more time to read through, than I have right now.

one gram = 1000 mg

Bump, interested, but running late right now. Will check in later for details.

I lost all my weight with WW. But at the time, lifetimers were charged for the online access. So I joined MFP to log my food. As far as your weight loss journey, you know how to do it. The fundamentals have not changed. Whether you log points or calories, the process is the same. Calories in/out, or points in /out.…

We have one that frequents our gym as well, nothing short of amazing what he does. He is my inspiration.

Bump, I am too tired to check out the links. Hopefully tomorrow.

After all that my parents has done for me, there is NO WAY I would charge them!

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BUMP, I need to write this down when I get home. I am sooooo frustrated. All I can find is "eat less, exercise more"! If I follow that mantra, it means surviving on broth only, and pitching a tent in the middle of the gym!

It may be Oral Thrush. http://www.mayoclinic.com/health/oral-thrush/DS00408/DSECTION=symptoms

I have done a similar thing with hard boiled egg instead of tuna. Very good!

Go on Pinterest. There is a "Health and Fitness " section. I have tried so many interesting and delicious recipes from there. I save them to a board.

We watched the first 2 episodes, and have the rest on the DVR. The first 2 were great, I can't wait till we can catch up!

Lululemon is, by far, my favorite. But since I have not won any lottery, I buy Fila at Kohl's, and Costco has some nice workout gear.

Bump, I am so tired right now I can barely keep my eyes open. I do want to finish reading in the morning.

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I love the comment about the 30 minute :laugh: lunch break! I am/was an ICU nurse. I changed my activity level daily. I just figured out both calorie limit, {one for very active, and one for light active}. When I worked I used the upper, very active count, and lower count on my days off.

I grew up using Sabrett onion sauce on my hot dogs. It's one of the things I missed when I moved away!!

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YES, to all!

No Stanley's in my area!!

You're good!! I only went out twice.

I cut them in half, toss in a bowl with olive oil, place on a cookie sheet, and sprinkle Parmesan cheese and little salt. Roast at 375 until slightly browned on edges. {usually 35-40 mins}

Bump, for the above recipe.

I just tried it tonight, as a suggestion from a friend. I mixed together 1 tbs of FF greek yogurt, and 1 tsp of mustard. I added it to my tuna fish. It was tasty. I liked it.

I do that all the time. Only I do take it out of the fridge, and STILL FORGET to add it to my omelets!

I am 53, and was running a 5K in November. While I was making an attempt to sprint to the finish line, a man who had at least 20 years on me, easily passed me.

Eat them!