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Notice how on the website for Advocare everything they sell has * next to the claims of what it can do? That points to this statement: Meaning they're selling BS. They can't actually make the claims that these things work because they don't. They leave those statements to their dealers and customers to make... your…
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I agree with LabRat529 and would like to provide you with some additional reading/listening: Skeptoid about detoxification myths: http://skeptoid.com/episodes/4083 The Skeptic's Dictionary on detoxification: http://www.skepdic.com/detox.html Also, if you're interested in how to apply a skeptical eye to weight loss claims,…
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Circuit training, my trainer, (gmrgirl on here) suggests that. Look at the obstacles involved and find exercises that approximate them. I've signed up for Warrior Dash, I think I may also sign up for Dirty Dash just because it looks like so much fun. I'll ping her with a link to this thread, she may be able to give you…
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I could have posted this comment myself, I'm in the same boat... Gluten gives me heartburn and cow dairy gets me all stuffed up... The funny thing is how long it took me to realize that's what was going on. Pay attention to your body, treat yourself like a science experiment, do what gets results and makes you feel good.
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I just thought I'd chime in with a response from Skeptoid about paleo diets, as I find it to be a balanced view: http://skeptoid.com/episodes/4277 Personally, I look at paleo recipies and ideas as a great source of healthy food ideas, I've noticed positive changes in myself as I eat less dairy and grains, more veggies,…
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Congratulations! I just did Day 1 yesterday, I started pretty strong, then I think my running speeds drooped towards the middle and end.. I figure its ok, that's why this is day 1 and there's weeks still to go! I'm pretty surprised that I'm not completely stiff and sore, I guess that's the benefit of doing this program...…
