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My goal is 50 lbs at this point ???? and thank you so much it's been such hard work. But I am doing it...I am half way to 50 ....and at that point I will reevaluate and see how much more I need to lose ????❤️
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Thank you so much it means a lot losing weight is so hard ????feel free to add me if you would like ????❤️
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YES! It is totally crazy....I just felt the need to run like my body could actually do it and for the most part it did....it did Burnnnn lol but I pushed through it???????? blood sweet and tears going into the new me.
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Its totally crazy how fast your body builds up stamina to do more. I was able to jog half my mile today which is something I haven't Been able to do in year! There is no way on day 1 I could have ran. And today I did???? felt awesome.
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Oh gotcha! Losing weight is so hard! Lol
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Yay ???? that is awesome ????
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Thanks Hun ???? I will try that too I really appreciate all of this help. Thanks so much
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I am working my way up there :D the day I hit three miles I will probably cry , when I hit two miles I was really Proud of myself and I have done even 2 1/2 but being inactive for so long as far as excerises goes the small goals help me so much.
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Thank you ???? I am not cutting them all the way out no :) I just need to find healthier carbs ????
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Thank you. I will try this too :)
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Thanks so much! I am just so new to this ???? I was in tears to my husband because I am so motivated for this life Style change, but putting all the pieces together is so hard! I will for sure do the 400 calories every meal ???? thanks so much.
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Thanks ???? I am trying to cut out fatty unhealthy carbs ???????? my diary is open if you all wanna take a look :D
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Thanks so much???? I try to get in 2 miles at least so it averages out to about a hour a day. :) for me right now that is just enough.
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???? very true! How many miles do you walk a day? On average ?
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???? I am going to add you too need more buddies
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Added you ???? I am just starting again too ????
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I've just started my fitness journey and so far I walk a average of 6 days a week and do about 3 miles a day with my son which usually equals about a hour to do :) I love it. And really hope it helps me in getting my fitness goals.
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Ya I plan on it I am just trying to decide what to add to my excerise :) thank you
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Hahaha ???? for sure my husband would love that. I should give that a try thanks. ????
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Thanks so much ???? ???? that link helped a lot
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Thanks so much, that advice was really helpful and for me walking the 2-3 miles I really enjoy I take my son with me in are jogging Stroller I am working my way up running right now I jog/ walk. We do different routes everyday also I am going to start taking a spinning class. I usually and full of energy when I go I drink…
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Sounds good ???? I will try a snack thanks a bunch.
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I have PCOS as well:( its rough but would love to lose weight as that is the only REAL thing that helps in my case:) Hang in there and I will add you
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I also need friends on here:) I will add you
