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How hard do you push yourself?
Hey everyone, So I just started my walking to fitness 2 weeks ago. So far I walk a average of 2 miles maybe a little more. How hard do you all push yourself ? I know the first week I could barely walk a mile now I am up to two miles ???????? What keeps you going?
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Who lost 6 lbs this month ME!
After years of Yo yo dieting, falling off the wagon getting back on falling off again this is the LONGEST I have stuck with something and it's actually working. I have been eating clean. My craving for sweets is almost completely gone. And to top it off this morning after pushing myself so hard all month I have lost 6 lbs…
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New help!!! Please ...
So I started a new eating plan, and have been starving....as I type this I am starving ???????????? I snack a lot and am eating Healthy I just feel like I am missing something, and having a really hard time adjusting. Any and all advice would be great. I am new at all of this so please be kind with your comments ????…
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Seeking advice :)
I am new to the forums however not new to MFP, I am looking for advice and feeling my best after a workout I am very tired and grumpy after. I take in my recommended calories I stay hydrated and also had all my vitamin levels checked recently and there fine:) any and all advice would be great . feel free to message me or…
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Feeling grumpy and tired after working out?
I am very new at working out! I do however enjoy it while I am working out. I have been going on 2-3 mile walks for that past two Weeks. I don't want to over work myself. I have been taking on 1600 to 1200 calories a day plus drinking more then enough water. Any recommendations? Anything at this point would be awesome.…
