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Recently read Gone Girl, Dark Places, and Sharp Objects all by Gillian Flynn. I wish she had more!
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I just turned 24. Any and all of you, feel free to add me! Could always use more support.
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The plan is intended for every day. I find that to be a little too much, especially in the beginning, so I'm doing every other day with another form of lighter exercise on my off days.
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I'm in! I've got my eating under control, now if I could just find some motivation to work out regularly, I think I would be set.
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Hello everyone! I found this thread a little late but I'd like to join too. I just finished the first workout of week 1 today so I'll be a little behind you guys. I've always wanted to be a runner and I'm very glad I found out about the C25K program. Good luck to everyone :happy:
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I'm glad I found this thread! I've also struggled with cutting back on alcohol because of the calories. I hate having to log all the calories. I try to keep my drinking only on the weekends. Tonight was an exception because I went out to dinner with a friend and I just had to have the 25oz mug of blue moon right? I just…
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Sounds great but I would use ranch instead of the mayo :smile:
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that's only 30 days?! wow you look fantastic :happy:
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dairy products are made from milk...
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that sounds really good... and so much healthier than the versions with tons of cream and cheese:happy: thanks for sharing
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wow you look great! I'm 5'6" and my goal is 130 also...I hope i look somewhere close to this :)
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very inspiring :happy:
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I agree that you shouldn't be logging these calories. I'm a nursing assistant and I'm on my feet for about 5-6 of the 8 hours each day plus I do things like transferring people from their bed to a wheelchair or rolling them in their bed all day long. I don't count these calories because it's just my normal routine and I…
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ohh I see. I just figured since it had its own category it wouldn't be under the cardio too. Thanks :smile:
