Replies
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Just stick to the plan. You are doing great. Don't give up. You will regret quitting. Video motivation http://addicted2success.com/motivation/video-the-ultimate-motivational-clip-rise-shine/
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I hate the arm band. I wear a fanny pack with the headphone wires under my shirt when I run. And I would suggest you have headphones with controls so you can skip songs easily.
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If you are struggling to calculate calories, I would suggest you use the myfitnesspal mobile app scan bar tool. Almost everything at a grocery store has a scan bar. You can just scan the food you are eating. Also watch out for serving sizes, because they get tricky
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Calorie deficit A calorie deficit is a state in which you burn more calories than you eat. For example, if you burn 2,500 calories per day but only eat 2,000, you have created a deficit of 500 calories per day. A calorie deficit forces your body to use non-food sources of energy (body fat) to make up for the shortfall…
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I have had the same problem. A few things that has helped me to lose 13lbs so for this month. 10,000 Steps a Day I bought a Fitbit and set a goal for 10,000 steps a day. If your not usually active like I wasn't, this can take some energy to achieve. But when you wake up eat day knowing you need to do 10,000 steps you think…
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Good job
