hupsii Member

did your brother give you any specifics ?

I guess because you only get weighed in the meetings... they encourage you to measure yourself but it's basically about the scale only ! And if you do not lose on the programme, they don't really have a solution.

^^^ this ! A PT with your experience would be worth gold !

oh yes it's fools day ! Just for today - go to the gym even though my tooth hurts really badly ... dentist appointment tomorrow

great info - thanks !

oh dear, still on the whining site for sure - but I can blame it only on me (and the chocolates....)

show me pleaaaaaseee how to do this :-)

What helped me was this : if hunger is not the problem, eating is not the answer

ok, my turn :) I loooooooovee chocolate but can't stand it transformed to cake, cream, etc. I hate milk, it is so bad that I eat my cereal with orange juice I don't like sauces I don't like raw fish - no sushi for me No tartar either but I love all fruits and vegetables

just for today, I will only heat healthy snacks

thanks for the advice. I love chicken :) ... my kidney stones got analysed and it was protein and at that time I had the shakes ... so I stopped them immediately

yes, I eat meat every day practically... and everyday joghurts ...that is why I was wondering how the heck I can reach 98 grams without any shakes. But now I don't worry that much anymore thanks to aggelikik's link :)

yes, very interesting ... that means I should have only 46 grams per day (which I usually have) instead of 98 grams on MFP

Just for today 3/17 only eat when I am hungry and stop before I am overfull

exercice, clean, sort out clothes, read, go for a walk, talk on the phone, brush your teeth and tell yourself if hunger is not the problem, eating is not the answer !

You can lose weight in steps. My personal advice is when you see that your weight loss motivation is going downhill, maintain for a while. Not eating treats all day long but nutritious foods and after a week or two, you reduce your calories again. This is not a race,

This - I cook the same meal for everybody at home but just add a huge salad on the bottom of my plate and then fill it up with a bit of pasta or rice or potatoes and meat.

This plus in the end I eat what I wanted in the first place too ....

I am now trying to listen to my hunger signals and I started this just 2 days ago. I found out that I actually need to eat less !!! Before I was snacking out of habit and not hunger.

you look great - like mother and daughter !!!! Well done for good choices.

I am very happy to hear that your story as a happy ending - I have lost my father seven years ago and still miss him every day - yes, treasure the time you have with your mother

my doctor told me that your body can send you hunger signals but you should not always listen if you are overweight ... there is only exercise and counting calories in my opinion

Great idea ! Thank you so much

very interesting article - I am going to add more raw vegetable to my diet

yeah ... I am secretly hoping that my hubby puts on so much weight so he is overweight and we can do this together ... no such luck ;-)

thanks - that's very helpful

Great post - I have an idea perhaps MFP can give you a star or something for any fruit and veg you are eating - sounds perhaps childish but would look nice in your diary ...

Hey there - yes it is hard but you have already done the first step !!! Add me to your friends list, we can motivate each other !

You are awesome !!! I have just one question, after my workout I am absolutely starving and then often overeat. Any advice ? Thanks so much.