hupsii Member

bump for later - I love these ideas - thanks !

Please add me too - I need the challenge as my weight loss is SUPER slow. THANK YOU !

Yes, sounds like a plan ! please add me as a friend :-) Thanks !

Hi, I agree it's hard to change your habits. Try with just one - for instance, eat a healthier breakfast and once it is second nature, in 3 or 4 weeks - start with something else. This takes a lot of time and dedication but it is for ever !

I have the same problem. I wear thighs, cut off above the knees and wear them under my dresses in summer.

I'll do anything to lose weight except dieting and exercise....

Hi FitinHonau, sorry, just saw your question - you can buy these in Coop. They are not supposed to contain any artificial ingredients.

tuna all the way ! Thanks

Yes, the digestive biscuits ...they are sooooooooooooo high but so yummy !

Ja, ich wohne in der Schweiz und spreche Deutsch, Französisch und Englisch :)

Hi, I have used it many years ago and lost some weight but got kidney stones instead ! Too much protein I guess. Of course I stopped using it and put all the weight back on.

bump for reading later

Hi, bump for later to read all those amazing stories. I am 52 and know slow weight loss .... but then I love to eat so I can't go lower than 1600 per day otherwise I feel too deprived but never mind, even if I lose 4 lbs a year only, I will get to goal once !

Just watched your video - you and your friend are so beautiful !! What a fantastic journey - I am so happy for the both of you !

Yes, I guess my sugar level got very low as my breakfast was a banana and a bit of cheese.

I had a banana and a bit of cheese. Apparently, you should not go over 500 kcals if you are a woman. But I had some salad at lunch. Just could not do without it.

Yes, I am a carb person...so that explain's it. Thanks for your input !

wow - just read the article and yes - all the good results I have read about were from men

Actually I hate Coke, never liked the stuff but it gets your blood sugar up in now time LOL

Guys, what do you think of the New Pure Yoghurts ?

I am interested too LOL - 51 years old, 209 lbs, netting at 1600 kcals and maintaining - but would like to lose 1 lbs per week. Inactive job but 2 - 3 times at the gym for 1 hour

Hi, I was wondering what this is all about. Is it low kcal ? Does it taste good ?

Great recipies - bump for consulting later :-) Thanks !

HAHAHA this is really funny

Great stuff - thanks to all for your insight !:flowerforyou:

getting used to the feeling of not being completely stuffed - that's a good one !!

OK - so cheese I eat quite a lot, every morning actually, meat as well - even sometimes too much (2 x a day), I could have more eggs - but when I did the protein shakes a few years back, I got kidney stones ...so I prefer to leave the protein shakes out.

I agree last week was not my best ... I exercise 3 x a week mainly strength training and some cardio. OK, I will have to find more veggies to snack. Thanks !

@stt43 yes, I try ...but I don't lose at 1600. . My BMR is only about 1300 (calculated based upon my BF) by a professional.So, I should really eat even less ...