emilykinsley

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When i look at something i want really bad what i do is go over and find something that is healthy like i did today i wanted a piece of cake i almost ate it but i put it away and grabbed an apple thats what i will do for now on if i want some sort of sweet i think of what else i have that is healthy that i likeit helped me…

i wouldnt over exercise your self it is very bad , i think what your doing is perfect if you keep going then you wil reach your mark it may take a while but im sure you will make it :)