BrotherBill913 Member

I use them in my backyard sometimes and for walks. Would not advise it for runs though I've seen some do so. The pros are it's added weight, you want a vest where the weight is distributed evenly. The cons are it's added weight, it places stress on the knees, the hips, the ankles the feet, your tendons, and everything…

2,739 is mine currently

After I cut back drastically on what was my veryyyyyy heavy sugar intake the results started showing ( feeling rather ) within days..... First off the energy crashes are gone.... I had NO IDEA how bad that was until I made the switch.... I'm 54, have had multiple surgeries for broken bones and such, ( I do my own stunts!!…

Ears............. I like it when their ears stick out form their hair like Bridget Moynahans does

I haven't had one in about 10 years....... Old friends that I hadn't seen since H.S. kept popping up to try and sell me things!!! lol.....

I am, I have no intentions of ever changing at this point...... It was hard work to get to where I am, took a few years of sacrificing a lot, and I do mean a lot. But at 52 I have the freedom most would kill for... Are you able to transfer jobs??? Go back to school or a training program????? Hope that it works out for…

Sorry to hear of your troubles.. I had a buddy that went through pretty much the exact same thing. When It happened I thought what the heck man???? But he survived it and was better than before, you will be too.. Best of luck....

I have a buddy IRL who stopped drinking beer, he averaged 3-4 beers per night. In a lil less than 3 months he was literally down 30 lbs. He already has a physical job, requires some lifting and movement. That one change did the trick for him. Good Luck to you... :)

Almost every morning I make 3 cage free eggs scrambled with kale, copped sweet peppers, small bit of chopped sweet potatoe and turkey bacon all together in a skillet. It takes less than 10 minutes to make and is yum yum yum... Protein packed!!!!

^^^^^ This

^^^^^ How you doin???? :)

I was on a lunch date, and all she kept talking about was her 2 failed suicide attempts because her family didn't understand her. We didn't get dessert...........

Brother Bill is what people call me IRL because I organize and coordinate volunteers for home repair projects to help people who are in need due to someone in the home being seriously ill, sometimes terminal. 913 is my area code.

^^^^^ This...............

^^^^^^ this

I'm 49 and feel just fine!!! Anyone can add me just say how you found me :) Good Luck to all :)

Look at it this way, in school it's common knowledge that the gym coaches are all over weight, shop teachers are missing a finger and the home ec ladies????? Yeah they're all divorced with cats........ I liked that nice cat lady .... lol.......

^^^^^^^ Mama June is back in town????????????

I was at Wally World, bent over to pick up a bag of dog chow and my shorts split, allllllllllll the way up........ lol.......... that was the day of reckoning for sure...... lol........

It's not a basic low fat diet. Not in the sense we've come to know low fat diets these days. ( to include all meat which I luvvvv, lol ) It was created initially for patients with High Blood Pressure. It contains tons of vegetables, some fruits, not too much red meat. Been around a while, not a fad. eating clean is…

I've amassed one of the largest hot sauce collections in America..... A lot of hot sauce..... lol..........

For me the 1st time I ever lost weight was 20 years ago .... My workouts were the same ( was already lifting) but I changed my eating habits. Ditched the spaghetti ( 2nd nightly dinner) and ice cream before bed. Lost over 40 lbs between Christmas and Easter that year..... That was the only change I made and it worked.....

I luvvvv kimchi....... :)

Both .............. <3 B)

You'll live.......

Several years ago I was carrying a large chop saw in my house. I tripped on the extension cord and literally put a hole in the wall with my forehead.... lol..........

This is a portion of my total collection. I own one of the top 10 largest collections in America. Just gave a lil tour of them about a hour ago actually!! lol... My all time personal favorite is Trappeys Red Devil.

^^ this

Subway...

On the weekends I'm a super secret ice cream taste tester. During the week I am a stock and options trader.......