BrotherBill913 Member

About 20 yrs ago I decided at Christmas to drop weight. By Easter I was down 43 lbs. Having only been 27 at that time it was a lot of weight, and it showed. I was bothered how some ppl who were just polite to me before all of a sudden wanted to be friends. I understand and appreciate that your appearance can affect your…

I work out at home now, but when I did use the local gym stuff like this always seemed to be a annoying issue.....

Thank U Captain,, that's good to hear!!! Dude so you ran the Spartan?? Good Stuff. I'm going to do my first Warrior Dash on April 27th.

It is a lot of apples, lol.. All I know is I'm down 5 belt loops and feel a lottt better these days :) dang it , now I want a apple!!! lol....

I don't fight it. I just eat another apple, apples apples apples, lol,, I typically eat 3-4 a day......... The real deal behind that is I started doing that to replace donuts about 9 months ago. Now I maybe eat a donut 2-3 a month if that. Compared to the 2-3 a day I used to eat.

Ingles y Espanol.. And if luvvv counts I can do that one too :)

Ohhhhhh Duuuuuude I am soo proud of you!! Great job, and I rarely use the adjective "great" That is saved for true accomplishments... Keep It goin :)

Now that's cool tunes :)

Ted Nugent Free for all

Seriously?? That's a song title?? lol,, Okay I'm gonna look that one up, sounds good!! lol...

Today I put a few cut-up breasts in the crockpot. Added water and a cpl of bottles of buffalo wing sauce. Gonna add sweet potato chunks and some sliced up yelow/orange/red bell peppers to finish off. Serve like stew.

Thank You. I am going to try it out tomorrow. I hike 4-7 miles about 2-3 times a week in local backwoods. If I get off the path I'll let you know!!! lol

When my back was bad the best thing I found for me was to lay on the floor. Knees up. Hands under my butt, palms down like your grabbing the floor. And squeeze my abs in while I slowly lifted by butt off the floor. It would help me pop my back sometimes too and that was always a relief.

Wow I'm sorry you had that kinda experience. I'd follow what this guy said.

A guy at my church came up to me and said " Bill, are you losing weight?/ I said yes..and smiled, he then said are you ok?? Are you sick?? lol.... I was like ummmm nooooooooo... lol...

I used it years ago when it first came out. I did lose weight but the after effects were'nt good. A lot of jitters and stuff like that. I know they say hey have changed the formula but I would'nt try it again.

Run? I'd just sick my Sasquatch on em!!! :)

I never needed surgery on mine but I've had a lot of irritaion with my left on. Ice ice ice is always my first start for recovery, I wear "the boot" at night sometimes, and of course stretching. Ibuprofen goes w/o saying. I am a biker and ride about 90 minutes a day, ( when theres no snow) or above 35 or 40. Problem is I…

I hike a lot, and i do mean a lottttt.. lol.. I read on here strengthen your core, that is a great way to start. Also I find ppl need to strenghten there legs too, a lot of woemn concentrate on " toning" hulking a pack around is't much for toning but requires a lil power. Train what works for you and best of luck!!!! :)

First off I'm sorry that happened to you. Teenage boys can be stupid at best sometimes. I agree with anyone that says you can take it up with the gym management. You pay to be there just like them. Your a beautiful young lady and they should of gotten straight plain pimp smacked by your trainer. :) Keep the faith in…

Went on a beatiful 4.7 mile snow filled hike with my hiking club. Shoveled snow for about 40 minutes...

Shovel some more snow....

If you are interested in going Paleo look up Dr Cordain. He is the Godfather of Paleo. There are a lot of imitators out there, beware. Milk and dairy is not Paleo, not even close, lol... Good luck to you.....

You only lose when you quit trying. Good job and stay strong.. :)

I can't speak about childbirth, but I can tell you being kicked is not much fun.. lol..

I eat red bell peppers like they are apples......

My hiking club is meeting in the mnorning, Were getting snow now and gonna be about 20 degrees, good day to hike off 8-9 miles :)

About 20 yrs ago when my now ex was pregnant I gained a bunch of "sympathy weight" lol during her prenancy then after. About 3 yrs later I worked hard and lost it all between Christmas and Easter. I mean I went alllll out gonzo to do it. One thing I found that Spring was how ppl who were my so called friends treated me…

I always wear mine.. holds my helmet cam!! :) Plus I got t-boned by a rolling caddy about 23 years ago. Thank God I had it on then,, powwwwww!!! lol... Please, everyone, always wear one....

Sorry for your loss. Not a day goes by I don't think about my Mom but I promise it does get better, :)