bens_goal Member

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  • This does worry me, I cut so much junk food out (after I had quit smoking too). No more full-fat coke etc... But the one last vice I have is Pepsi Max... Now I dont drink litres of it a day, at the beginning of my diet it was like 2 cans... now its like a can every other day... But I do hear aspartame does cause severe…
    in Are artifical sweeteners safe? Comment by bens_goal April 2013
  • Right on! If I go, I get my favourite, and just either try work it off soon as possible... .or just enjoy it and go back to the diet after!
    in Losing Weight At McDonalds Comment by bens_goal April 2013
  • I stuck with MFP religiously over a year ago, did over 20lb but then I moved house... had no kitchen, we lived off takeaway and microwave meals and I regained all the weight and then some!! But I decided to really go at it again, I reset my MFP, deleted all my old stats (so not to depress me), and started again. Even after…
    in Starting over...how do you all find the time??? Comment by bens_goal April 2013
  • Lots and lots of water... helps make the most of what your eating. But yes I think we all suffer from this..
    in control the boredon eating Comment by bens_goal April 2013
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