3RachaelFaith3 Member

perfect advice, shoulda read the other comments first

yes, exercise. Drink plenty of fluids, and of course if you feel at any time like you may be getting dizzy then just stop and rest.

Yes, I'm having great success, but you don't eat your exercise calories back per say, because that's already calculated in when you figured your TDEE. Get what I'm saying? If you calculated it correctly, then you accounted for your workouts already.

bumpalicious

I started shred when I was 8 weeks post op (c section), so no I didn't. But the last time I did shred, before the baby, I did. I either ran, did elliptical, or classes like spin or zumba in combination. I used shred as a way to work my way back in shape. But if you feel up to it, definitely go for it. I was 164 when I…

PUSH THOUGH!!! Do not quit. If you don't keep going the soreness will never go away. If you do push through, it'll be gone in a few days. I did it EVERY day. Christmas, my anniversary, new years, when I was sick. DO NOT QUIT. scroll up a bit to see my results

I just finished and lost 9 lbs 3 inches from waist, 2 from hips, 1 from neck. I do think that level 2 burns more calories than 1 or 3. I have an HRM, so in comparison, it definitely does. Level 3 is definitely the most challenging though. i hardly broke a sweat each time I did level 1, but it really is working you up to…

oh yeah, disgusting alright! lol... She looks amazing!

did you fart? O_o

i just want my douche bag bro in law to stop wearing so much axe

exactly

hot mama!! way to go

i love my hrm. love to see my heartrate go up and i have gotten familiar with the activities that make it the highest i.e. burn the most cals. addicted!

I do agree about upping cals. I just upped mine using the TDEE - 20% formula. But you're losing right under a pound a week on average, which isn't a bad rate at all. But since I upped my cals to 1700 using the formula, I've had consistent 2 lb per week losses

tug toner: now you and a friend can tug! hahahaaa

the pics don't bug me!! its very inspirational! very nice transformation, you look great!!

backstreet boys, N Sync

Too lovely I'm offended. lol

sorry wasn't meant for you. oops, you look more like 24

27

I did it every day. I did ten days of each level. I did it on Christmas day, I did it on my anniversary, did it when I was sick and felt like I was dying. I pushed through.

9 lbs down. 3/4" from neck, 3" from waist, 2" from hips. Results from shred!! just finished two days ago. Hope this helps

no way to the pats fan

nice progress!

haha

mine's open

That's always cool. lol

an SEC football fan

I LOVE D&B

the salad bar is good. Believe it or not, I was surprised they had a nice variety and it was clean and fresh