3RachaelFaith3 Member

YES!!! This is my number one obstacle in weight loss.

reads directions, you say? hmmm, does he have a brother? jk I'm married. My husband only plays when I'm preoccupied with something. Which is a pretty good policy. Once I'm done doing what i'm doing, he's back to being pretty attentive and spending quality time. So maybe while you work out, he can play, or while you're on…

I do post workout, but also use as a meal replacement here and there. I use different ingredients including peanut butter, greek yogurt, chocolate mousse cup (jello), truvia, frozen yogurt, frozen fruit, flax seed. Not necessarily all together but those are some of the ingredients I do use. I always use vanilla powder, bc…

So true, you do that in Europe you literally get ran over

HAHA, I was just thinking the their and there thing, but didn't want to be the designated grammar nazi lol.... I agree

D I R T Y B I R D S

inches mostly. But keep your diet correct and you will lose weight. I've got a 7 days left of level 3, and have lost 1/2" from neck, 2" from waist, and 1" from hips and 5 pounds. That's just thus far. Don't stop, keep pushing through. Good luck

This is my question as well. If you find out before me, PM me please. ;O)

are you eating exercise cals back as well? im interested and me TDEE-20 is 1700

Look at those inches gone!! woohoooooo

That is a wonderful rate of loss. Good job!! You inspire me

I don't think it's necessarily unhealthy. She's not throwing up or anything, she just wants to burn some cals. I mean, the ideal thing would be to work out good before a cheat meal, but hey stuff happens. With that said, I am doing 30 day shred and I wear an HRM while doing so and shadow boxing burns a lot of calories.…

ew that just sounds gross together like that. lol

Off with her head! ;)

me neither. I will eat spoonfuls, I can't buy it

donuts, gravy, and mayo

Don't know about all that you're talkin, but you are smokin' hot...

welp, I haven't learned how to post pics in here yet, but wanted to say you people look amazing. Every single one of ya

Well, I don't drink.. but I used to do vanilla vodka with diet coke.

lunges and squats. running also does wonders for my hubby's A. lol

Oh yes, please continue to enlighten us on why America is getting dumber....

EXACTLY.. my thoughts exactly. He should not have entered into the relationship and then they even took it to the next level. Shouldn't he have said, you know what I prefer a diff body type, bye.

Okay, I'm going to try not to bash him, bc if you love him I know you don't want to hear that. I do agree with the other poster about being in disbelief that he has a problem considering he met you at the weight you are (besides the 8 lbs). But I will say that it sounds like to me no matter him claiming it's about health,…

Just to answer a few questions, I am breastfeeding him exclusively and he is about 9 weeks old. I am so glad I asked this, bc the majority of you said that I would hold on to around 10-15 lbs, I had no idea about that! But it definitely makes sense. Thanks so much for all of your helpful input. Oh and just fyi, I didn't…

tehehehe that's good.

jack russell and a ridgeback

I love you. lol... @oly- ah from sons of anarchy with the tats on his head

this really does add weight

drink a cup of coffee since its a diuretic. and then.... well you can imagine the rest lol

vince vaughn