dawniee Member

I'm with you!! Just found out I've been Hypo for a long time, I also tapped out my adrenals. I have severe low cortisol on top of hypothyroid. I just getting on Armour and MANY other things. I would do to FULL THYROID PANEL, TEST MINERAL DEFICIANCYS, MTHRF Mutation, Adrenal test. Take your temp~~~ test your temp for 5 days…

this is just like the perfect transformation story ! I feel like you wrote this for me!! amazing and exciting as I am on the same journey and learning so many amazing things to look the best I ever had! still working on it but I'm lifting heavy and LOVING IT while eating well!!!! THank you so much!!! Dawn

wow! amazing!! did you have anything particular in sticking to your diet a certain way or just certain principles you stuck to to lose that much in 12 months? so amazing.

i don't know how to add pics :O) but you can go to my profile and click on my pictures and see my 90 days of turbofire results!! I'm now doing her Chalean Extreme 90 days weight training program. I love my results!!

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There is nothing wrong with sticking to low calorie intake for only one week. People do this stuff all the time to bust through plateaus..my dad always told me......OPINIONS ARE LIKE *kitten*....NOBODY LIKES THEM. I want to encourage you in great job in thinking about doing something different to help jump start your…

awesome post!!! totally motivating and confirms why I finally started eating plenty!!!

wow just wow!! i just started lifting heavy and i'm am sooo stoked!!! thank you for you post!!!! you really look incredle!!

Dont try to defend yourself! You dont' need to. THere are so many know it alls out there. I've been on here for over 4 years and what i've learned is ALOT of ME and MY body. I think you doing the right thing on listenign to your body...eating when your hungry and if you can't eat any more YOU DON"T!!!!!! why people think…

Wow you look so beautiful, healthy and SEXY! Great job!!! Inspired :O)

thanks everyone ! this is really great to go for! i'm totally doing it as i'm very close to my goal weight and i seemed to be at a stand still for over a month plus...plus i love food too much to not eat more! bumping for later!!

wow so inspiring!!!!! incredible!!!

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well done!! amazing job!

It's not natural for you body to lose weight...its not meant too...so with every person it's going to be a different experience...i've lost weight every single time after each one of my 4 babies by reducing my calories to 1200 with diet and excersise. If I felt hungry I would eat something regardless of the calories being…

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This is a great testimony !!! Thank you for sharing this as I am friends with many girls that are struggling with major body image issues! I hope they look at such a difference! You look very different to me and look amazing! Proud for YOU!

The biggest issue with the tummy after having children is bringing the stomach back in to a tight corset at before. To do this YOU MUST work the core from the inside out!!! It's crucial to get not just your stomach back but your alignment from being pregos is all whacked out and you need to get that back as well. This will…

oh and just like that woman said before just type in breastfeeding in the search in your food diary and it will be added as a negative for calories ::O)

you definaltey want to add an extra 500 calories a day for breastfeeding....your going to have a raveous appetite for awhile so just listen to your body...eat when you are hungry...i'm 4 1/2 months postpartum and i didn't start losing weight until 3 1/2 months postpartum....and as far as excersise i started working out…

I definatley wouldn't worry about it...walking is a super healthy excersise that will keep you in the same shape you were before surgery....believe i know...i've had a few major surgeries 3 x's in a one year period where i was banned from and excersise for a certain amount of time AND you had to start out slow when you…

As a breast feeding momma who is 4 months postpartum I now i'm paying the price for working out too hard too soon. I eased into starting 2 months post partum and about 3 weeks ago i started having severve joint pain. I went to Dr and she said that the hormone relaxin is still in our bodies and it varys with most mommies…

Thank you for sharing your heart and how you are walking in victory!!! Love it!!! Blessings,

I lost 50lbs with it and kept it off for over 15 years......i only did strict low carb while losing and then slowly added healthy carbs back in over time after i hit my goal.......i slowly adding back in over several months more fruit and wholegrains and starches in moderation...I think the problem with people who gain…

You are such a inspiration and beautiful too!!! Thank you for sharing...i'm so looking forward to my story when I get there!

bump! great ideas for sahm!!!

thank you ladies for ALL your input! I eat a ton!!! I eat when Im hungry my calories fluctuate all over the place depending on how hard my workout is or not...so usually 1800 to 2200 calories a day and drink pretty much drink the ocean everyday hahahahah so i know it's not those things..i ve got a ton of milk so from what…

I liked to know when this weightloss journey started for those who have been successful....i'm 2 months postpartum and all i see the scale doing is going up and down ...i had the initial big loss and ive pretty much GAINED OR LOSS THE SAME FEW POUNDS SINCE! I log what I eat and i eat very good.....I workout almost everyday…

Yay! congrats to you!!! You are a beautiful girl!

you look amazing!!!! I cant wait to reach my goal...great inspiration!!!