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Success stories for mommas who exclusively breastfeed
I liked to know when thiis weightloss journey started for those who have been successful....i'm 2 months postpartum and all i see the scale doing is going up and down ...i had the initial big loss and ive pretty much GAINED OR LOSS THE SAME FEW POUNDS SINCE! I log what I eat and i eat very good.....I workout almost…
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Nursing mothers trying to losing weight
Hi Steve, I am just about 6weeks post partum and loss the intital first big weight of 17 lbs and since i'm lost nothing, in fact i gained about 2 lbs...i'm all over the place with what to do about calories and breastfeeding and working out....i've found for myself that just eating when i'm hungry and stopping before full…
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Hip pain, should I still do 30 day shred level 3?
I'm kind of frustrated..I don't know what to do, my left hip really is bothering me ever since my very last workout with JM 30 day shred on friday, it was almost the very last excerises and all of the sudden my hip socket started to hurt really bad. I took the weekend off because of it....it's better but I'm afraid I might…
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TOM looming questions for all you ladies or experts
Ok so every month the dreaded TOM is coming.....i usually have 1 or 2 days of complete fatigue where i can barely keep my eyes open....its so frustrating...not to mentino increase in appetite and hotflashes....do you give yourself a day off or do you push thru...what does your body need...????? i'm 36 years old and i…
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Want to know why water is so amazing for weightloss......
There was questions about how much water to drink daily......and I found a great link explaining how vital water is not only in weightloss but in your brain function ,joints, energy etc....if your interested go to this link! http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html
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Jillian Michaels 30 day shred questionssssssssssss
I have been doing level 1 for a couple of weeks now and im still am getting my butt kicked....i hear a lot of people going right into level 2 and I wouldnt even consider it right now. I'm still following the beginner for most of it....I use 3lb weights and never stop...I run about 45 min before I do Shred and I still cant…
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DO you love peanut butter or chocolate ???? Want it again???
I have a friend that told me about PB2 by Bellplantation....It's peanut butter or chocolate in a powder minus the oil....they extract it out so you can enjoy the flavor but minus the calories and fat.....i use both in my morning breakfast nutional protein shakes by Herbalife...they sell these at trader joes but you can buy…
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Awesome protein bars 20grams of protein...SATISFIED FOR LONG
Anyone wanting a great protein that makes you feel satisfied longer .....Thinkthin bars...they have 20 grams of protein and 0 sugars!! plus they are super yummy...you can usually find them in the organic section of your local grocery store or if your lucky go to your own organic grocery store....here on the west…
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Where can i find a good knee brace for running?
I was just wondering if there's any one out there that could give me some advice on my knee. I hurt it several years ago and it seems whenever I'm running i had to stop after awhile and only walk. Would a knee brace help and if so what kind???
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First day of losing my pregancy weight of 40lbs!!!
:happy: My sister told me about this site and what an encouragment! Hopefully my mom will get on here too! I just finished weaning my baby girl from breastfeeding and I still need to lose about 40 lbs from the 60 I gained!!!! I'm so excited to get this weight off!!
