Replies
-
IF I were you, you really want to follow their recommendations. Switch to something without so much sugar. When you start looking at the sugar amounts make sure to see what the serving size is cuz sometimes you think it's low and then the serving size is tiny! Youll just start finding what's foods are lower in sugar and…
-
I would stay away from anything processed....it's usually full of things that cause cravings.... higher levels of sodium, sugar and fat...especially trans fat or saturated fats.....I do only buy organic when I can for the most part but fresh is always best!!!!! Think of it that way, you know exactly what your putting into…
-
All my info come from jillianmichael.com...i also have a nutritionist that told me what to do.....BOTH JILLIAN MICHAEL AND MY "PERSONAL TRAINER" said DO NOT eat more just beause of the calories you burned. Nothing to be confused about. Jillian put it this way which makes it so simple...i think we get confused because of…
-
you wont,...... the calories that you burned off from working out is just that....old calories....I do not eat my calories I burn off...defeats the purpose....that why they lose so much weight.....they actually aim for negative calories!! I eat my 1200 a day and workout as much as possbile. the more you workout, the more…
-
sorry i assumed your under 150 so here is the rest of the guidelines from the biggest loser plan: 160lb-1120 170 - 1190 180 - 1260 190 - 1330 200- 1400 210- 1470 230 - 1610 240 - 1680 250 - 1750 I know this plan works .....i've did it everytime after I've had my 3 girls...i gained 50 lbs every time so i works!!!
-
well wow i really didn't answer your question LOL!!! I guess i just love to hear myself sorry!!! Well, the people on the biggest loser diet DO NOT add more calories becuase of there workouts. Based on your weight on the biggest loser diet your supposed to eat 1100 calories if your 150lb or under.....plus the specific on…
-
yes i agree, your probaly so close to where your body is meant to be it just takes a lot more time to reach it, i will say that the "kind" of calories you eat is very important. A lot of people on here just watch they're calories but don't worry about the kind of calories. I have a custom diary that my nutritionist made me…
-
You need to go to a "running store". they will have you try on a pair of shoes and watch the way you walk in your shoes ans determine the kind of shoe you will need. This will change everything for you if you do....depending on where you live it shouldnt be a problem finding a running store...just google ....i live in a…
-
According to Jillian Michaels Fitness trainger on the biggest loser" One pound of body fat contains approximately 3,500 calories. This means that, in order to burn 1 pound of fat, you must have a calorie deficit of 3,500 calories. Therefore, to lose 1 pound of fat per week, you need to have a 500 calorie deficit each day.…
-
kinetic adventures....we just got it and we were having a blast! definately a great time and lots of calories to burn!
-
Yes me too....whenever i'm running around and in a "pinch" like you they work great!!
-
Definately want to look at the whole picture. Is your weight coming off? If it isnt then really start to watch your sugar and carb intake. These should be on the lower end of the scale. Too many of these just takes your body that much long to burn off your fat because it's first place to burn off calories is your excess…
-
were in it together i guess!! your baby pic is gorgeous!!
