Salinat Member

I appreciate the responses! I am not a morning person BUT I have no issues with waking up at 5am to get this workout in. The tip about the workout, water, eat is a great one. Good Luck to all and I hope it works for me.

Started on Feb 27; LOVE it! I ran a half-marathon yesterday and did feel lighter!!

ScrewyChars-7177822

OMG...You feel my pain?????

Thanks for the responses!

They are like used car salesman! I will purchase vitamins online now. Thanks for the help.

The box said "exercise enhancer." lt seemed appealing but I didn't want to spend $ on something I had no info on. Those of you that tried it, thanks!

AWESOME!

LOVED Nike LunarFly/Swift. Recently, I was examined/fitted at FitNiche and told I was over pronating. Brooks Adrenaline for now with orthotics! I LOVE RUNNING SHOES. I keep two brand new pairs stocked for emergencies. A little bit of a shoe fanatic. Great Topic!

Water bottle in freezer, frozen golf ball. Sensory ball. I use these methods before bed. In 3 weeks i have spends 400 in running shoes and inserts. Nothing has worked! These methods before bed have helped.

Cinnamon discs are on grocery list!

Def Separation Anxiety. Ask Mom to bring a photo of the family. Allow the child to keep it close. My 4 year old is going through it!

I will def try this. Sounds good!

Thanks to all. I am trying these tips, TODAY!

Thanks for all the wondeful replies. I eat mostly gluten free. Approx 1200-1500 calories a day. Trying to get better at logging everything! I have been severely anemic in the past. Never realized this could be the culprit! I'm pretty fit, physically. The out of control sugar consumption is frustrating. I'm trying to stay…

Tulsi, pomegranate is yummy!

BE PROUD!

'Each one of your "pounds lost" is enough motivation for me. Just need to suck it up!

Where does the willpower come from? i struggle so much with it!

IM IN

Thanks, I ran intervals outside today!

I was afraid of that. CHANGING it up! i am a runner and have been consistent for years. Body is telling me to STOP! Thanks for the help.

thanks, so much. i feel better!

In March a blood test showed that I was severely anemic. My Doc suggested that a blood transfusion be done (proves how bad it was.) Specialist after specialist could not determine the reason. I decided to research it on my own and found that Celiac Disease causes anemia. I gradually cut Gluten from my diet. it has helped…

Many have said that after baby 2, weight loss is tough. I feel your pain! Don't give up...

Slow your pace. Your lungs will eventually get used to the outdoor air! Don't get discouraged.