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I appreciate the responses! I am not a morning person BUT I have no issues with waking up at 5am to get this workout in. The tip about the workout, water, eat is a great one. Good Luck to all and I hope it works for me.
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Started on Feb 27; LOVE it! I ran a half-marathon yesterday and did feel lighter!!
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ScrewyChars-7177822
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OMG...You feel my pain?????
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Thanks for the responses!
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They are like used car salesman! I will purchase vitamins online now. Thanks for the help.
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The box said "exercise enhancer." lt seemed appealing but I didn't want to spend $ on something I had no info on. Those of you that tried it, thanks!
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AWESOME!
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LOVED Nike LunarFly/Swift. Recently, I was examined/fitted at FitNiche and told I was over pronating. Brooks Adrenaline for now with orthotics! I LOVE RUNNING SHOES. I keep two brand new pairs stocked for emergencies. A little bit of a shoe fanatic. Great Topic!
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Water bottle in freezer, frozen golf ball. Sensory ball. I use these methods before bed. In 3 weeks i have spends 400 in running shoes and inserts. Nothing has worked! These methods before bed have helped.
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Cinnamon discs are on grocery list!
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Def Separation Anxiety. Ask Mom to bring a photo of the family. Allow the child to keep it close. My 4 year old is going through it!
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I will def try this. Sounds good!
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Thanks to all. I am trying these tips, TODAY!
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Thanks for all the wondeful replies. I eat mostly gluten free. Approx 1200-1500 calories a day. Trying to get better at logging everything! I have been severely anemic in the past. Never realized this could be the culprit! I'm pretty fit, physically. The out of control sugar consumption is frustrating. I'm trying to stay…
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Tulsi, pomegranate is yummy!
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BE PROUD!
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'Each one of your "pounds lost" is enough motivation for me. Just need to suck it up!
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Where does the willpower come from? i struggle so much with it!
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IM IN
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Thanks, I ran intervals outside today!
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I was afraid of that. CHANGING it up! i am a runner and have been consistent for years. Body is telling me to STOP! Thanks for the help.
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thanks, so much. i feel better!
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In March a blood test showed that I was severely anemic. My Doc suggested that a blood transfusion be done (proves how bad it was.) Specialist after specialist could not determine the reason. I decided to research it on my own and found that Celiac Disease causes anemia. I gradually cut Gluten from my diet. it has helped…
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Many have said that after baby 2, weight loss is tough. I feel your pain! Don't give up...
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Slow your pace. Your lungs will eventually get used to the outdoor air! Don't get discouraged.
