10 lbs lost.

Salinat
Salinat Posts: 36
edited October 5 in Health and Weight Loss
Hello all. I NEED member tips/support. I have become incredibly discouraged. The holidays are coming and this scale is creeping. Hope you all have a great week!

Replies

  • mamamc03
    mamamc03 Posts: 1,067 Member
    Advice....Take a deep breath. Chant "I feel great, I feel so great" and then yell "Hoo-ah"

    First step, open your diary so we can help you out there.
    2nd...take a look at your sodium intake.
    Up your water if you haven't already.

    Go ahead and fill out your profile, not for us, but for yourself. If you get your story out there, you'll feel liberated. Proud of you for reaching out!! MFP is an amazing family that I am PROUD to be a part of!

    Best wishes! Add me as a friend with a message and I will do what I can to encourage you.
  • shellyc7182
    shellyc7182 Posts: 261 Member
    Hi! Get in these forums and dig around! Add lots of friends - don't be shy! We're all in this together! I've found that adding friends like mad and getting as much support and motivation as possible has helped me tremendously. Nothing like a little accountability, support, and motivation to help in your weight-loss efforts! Good luck to you! (I added you as a friend too!)
  • Salinat
    Salinat Posts: 36
    thanks, so much. i feel better!
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