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I have 100 pounds to lose feel free to ad me. each day is a learning experience
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i mix cottage cheese with pineapple (or you can use whatever fruit you enjoy) also string cheese, yogurt with granola carrots with ranch dressing
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this is an obvious troll post since she joined today and this is the only post made
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only 35 but u can add if you want
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I am having the same problem I always do the treadmill on a slight incline as I have had ACL injuries in both knees and I find the incline has less inpact on my knees. As I have been building up my endurance and increasing my speed I have noticed that the pain on the outside of my right leg will start even after as little…
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happens to me the more i use the machine it seems to be taking a bit longer before it happens compared to when I first started.
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I am getting ready to start supreme 90 day. would love if anyone had some feedback
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i just joined last week too and need to lose 100lb. need lots of support so feel free to add me.
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I too have struggled along with my family and i wne tfrom being the smallest to the largest. everyone changed their lifestyle except me but 1 week ago i decided i was ready and have started to work on it. I weighed 240lb last friday and my goal is 140. we can do this :)
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That is awesome. great job! wonderful that you can share as it is very motivating to see that goals are obtainable :)
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nova scotia, canada
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added you as I am trying to lose 100lb I just joined this site on Friday and so far I like the structure of seeing my calories and fat intake in front of my eyes
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I am new here to just joined on friday morning. welcome
