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Yes, SueInAz, I could do that - a small packet of low fat crisps or a couple of Pringles - including the calories in my daily intake and maybe do take the dog for a longer walk to burn off more calories. Thanks for sharing your ideas with me.
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Thanks BZAH10 - an enjoyable activity for evenings is probably the answer. I have a kettle bell and some hand/wrist weights I could use for body weight exercise in combination with squats, walking etc.
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Hi - juicing and smoothies now belong to my daily diet - discovered them properly in 2011. However, when starting out I probably went mad, juicing everything I could bet my hands on whether yellow, green or orange and my stomach eventually revolted at fresh pineapple, ginger root and nettle leaves! I suffered from what I…
