kscheuer1

I drink alcohol once a week, and yes it's a binge when I do! I typically drink 2 glasses of wine before I go out and then switch over to vodka sodas. I probably consume between 5-7 drinks everytime. I always work out that day and the next day (depending on severity of the hangover) and I try to not eat as much as usual, I…

I'm 5 ft. and I have a small frame, I currently weight 105 but I'd like to be 100. I was 115 at my heaviest and I felt disgusting. Everyone is different though! The one thing I will say that has helped alot with weight loss is drinking a lot of water! Drink up!!!

I do Zumba a couple times a week and everytime I burn between 700-1000 calories. I take classes at my gym when it fits my schedule, but I also purchased the Zumba DVD set so I can do it at home. Everytime I come out drenched but I have a blast doing it!

I was on the ring for over a year, the first 6 months I was dealing with the same situation as you, gained a couple pounds and was a bit bloated. But after those first 6 months all of a sudden I lost the weight plus more and I wasn't on a diet or excercising, its like my body decided to get used to the ring and it went to…

On the weekdays I have a hard boiled egg before I leave for work, and I eat a apple around 9am at work. 160 calories. Not alot but don't have that much time in the mornings so I eat a large lunch around 350-400 calories. On the weekends I typically have a large breakfast and smaller lunch. For breakfast I have 2 or 3…

Thanks everyone for your feedback! I first started to do a lot of walking and biking last summer and then joined the gym at the end of May. I do alot of strength training on my lower half like the hip abductor and when I do the elipitical I have it set to 9 so its a lot of resistance on my legs. Don't get me wrong I'm glad…