dlj1405 Member

Where does it say that too? I'm pretty much new to this it's confusing me but no, I want to loose no more than a stone but no less than half a stone!

It says 1460! I made a typing error haha! Fitness Pal BMR calculator says mine is 1342 and others say 1700? I'm so confused can anyone explain to me please? Sorry

Would you say eating 1400 calories a day? As well as the 4 days a week that I do cardio and some strength?

Thank you, I have done this but it still says 1200 a day? People are telling me this is too low?

Than you!! I have just friended you :)

I am not starving myself, I like my food, I wanted to know what else I could add to my diet that is healthy and will help weight loss, I obviously can eat over 1000 calories that's how I gained weight to start wih but it was all with junk! Just simply wanted to know what was going to help in weight loss on top of what I…

Yes I get that, just like I don't know what else I can eat that is still healthy! I used to eat a lot more than 1200 but obviously with a lot of junk food

Also seem what you just posted I guess it is aimed at this thread haha

Thank you! Ill have a look for a plan

I'm 18 haha! Had to up my age when I joined cause I joined when I was younger and wasn't old enough to join saying the age I was but I am 18 years ld :)

I do understand that! I exercise in the week when I am in college and then on the weekend I work in a supermarket, it's just that I am not hungry with what I eat now but even if I am I don't know what other food I can incorporate into the day? Cold you suggest anything?

Sorry everyone I have now I'm sure!

My height is 5ft 4inch Age is 18 Weight is 9st 6/7 lbs I'd say my activity level is lightly active as I work in a busy retail outlet and started exercising 4/5 a week

I think I have changed it now? :)

Oh I get you now! I just want to tone up so if I use these machines at a deficit I won't bulk up just tone?

Could you say that in a way I can understand please, sorry haha

I don't mind strength training as long as I don't do certain exercises that make my waist wider cause I'm trying to slim it down to make it propitiational!

What exercises would those be?

Awful isn't it, I am happy with my small breasts now if only I looked I'm proportion! I have a big belly! If I lost that belly I think I'd be happy with them but just don't want the, to decrease more in doing so !

Ok thanks! I'm just struggling on how to exercise and eat right as I see a lot of sites and information that contradict each other!!

If I do cardio mainly but strength training like squats, leg presses and stuff will that work or do I need to do more strength?

Sigh :( didn't think there was anything to loose there!

I'm about 5ft 4 inch and I'm 19, shoulders are already pretty wide wouldn't want to make them wider aha!