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Weight loss
When I loose weight I know I'll loose it everywhere but what my concern is my breasts. This isn't superficial, I am flatchested as it is as a 34A and the main reason why I wanna loose abit of weight is because my belly is currently bigger than my bust but will I really loose weight there with weight loss considering…
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Eating out tonight, my options?
Hi I am going out to celebrate tonight so these are my options can someone see what would be my best option? Steak-490 cals Gammon-893 cals Chicken fajita wrap-496 cals And for sides it is either Seasoned fries-436 cals Baby potatoes - 263 cals Jacket potato - 246 cals Mash potato - 281 cals Basmati rice-220 cals Sweet…
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Are all these things really true and crucial???
Could you shed some light on these things I have read online please if possible? Does it really matter if I eat 3 hours before bed time? What if I don't eat every 3-4 hours? Do I have to have a protein filled breakfast? What is wrong with my bran flakes, oats or Greek yogurt? Does it matter what type of foods I eat before…
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Exercise, diet or both?!
I have I clue about weight Loss really this is why I have joined, what if I ate in a deficit with no exercise would I loose weight? (Look at my photos I want to loose around 8lbs-1st) I don't see how I can loose weight without an yexercise? Although I am doing it 3-5 times a week in a gym, I'm aching and tired whilst I'm…
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Looking for weight loss motivational friends!:)
Hey guys anyone who wants someone to talk to or just be friends with give me an add!:) female, 18 years old looking to loose 8lb-1st and toning, thanks :)
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How do you know about calories burnt?
Hi guys, just wondering, I normally only ever workout in the gym or go for a slight jog! How do you kmow how many calories you burn in the gym? Obviously I know the machines tell you but that is just a rough estimate isn't it, as I have heard people say?
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Honey and weight loss?
Hi! I normally add a tbls of Rowse Mild and Light Hiney into my Scottish oats in the morning, I read that Honey can aid weight loss? Is this true or do I need to cut this out due to sugar?
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New diet plan is this right?
I am 18, female, 9st 6lbs and about 5ft 4 inch! I realise my plan before was probably a little too low on calories so I've decided to use a BMR calculator to help me make a new one! My BMR is 1342 calories a day which is how many calories I would burn doing nothing! Can someone help me figure out how many I would need to…
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Please could someone help me create a plan?! I'm Clueless!
I am 18, female, 9st 6lbs and about 5ft 4 inch! I realise my plan before was probably a little too low on calories so I've decided to use a BMR calculator to help me make a new one! My BMR is 1342 calories a day which is how many calories I would burn doing nothing! Can someone help me figure out how many I would need to…
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Is my diet and exercise plan right?
I want to loose about a stone and get a flat stomach, slimmer waist etc.. Basically could you look over my food and exercise diary but only for the last week as this is what I am planning to stick to! I haven't been listing my strength training just my cardio so I will have to start doing that but basically just doing…
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Will my small breast size decrease even more with weight loss?
Hi I am currently 9st 6lbs and I already have only a 34 A cup, sometimes I believe AA in some bras, anyway, none of the weight goes in that area clearly, but goes all to my hips, thighs and belly, yuck! So I have been on a diet, mainly just to loose the chub and the flab in those areas so haven't thought how many pounds I…
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Meat and weight loss?
Hi I have been on my diet for about a week now, probably the longest I've lasted lol, been eating bran flakes for breakfast, normally a brown bread sandwich or a salad for lunch then chicken and veg, turkey and veg, ham salad or fish and veg for dinner and for a snack usually like Special K mini bites, rice cakes, fruit…
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Cardio, strength training and diet help!
Hi I am 18 years old and just getting started on my weight loss! I was just hoping someone could pass judgement and advice on my plan if possible? Thank you! (After failing a few times I really need reassuring!) Calorie deficit each day: 1200 Breakfast-bran flakes with green tea OR oat so simple with green tea Lunch in…
