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New diet plan is this right?

dlj1405
dlj1405 Posts: 66 Member
in Introduce Yourself
I am 18, female, 9st 6lbs and about 5ft 4 inch! I realise my plan before was probably a little too low on calories so I've decided to use a BMR calculator to help me make a new one! My BMR is 1342 calories a day which is how many calories I would burn doing nothing! Can someone help me figure out how many I would need to eat a day if I did no exercise (I would be about 4 days a week) but ate at a deifict? Thanks!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You are already at a perfect weight, I'd recommend figuring out your TDEE and eat no less than TDEE -10% if you still want to lose weight.

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