mattysmom Member

MY TOTALS calories1250 fat 36 carb 167 sugar 19 protein80 So proud of myself went to see Hunger Games with my daughter and didn't have candy or popcorn! (brought in some string cheese!) exercise week 2 day 3 c25k Hope everyone has a great day tomorrow to start off week 3

MY TOTALS calories990 fat 25 carb 90 sugar 25 protein113 I was feeling a little sick to my stomach so i didn't eat much and just swam for exercise

MY TOTALS calories1156 fat 37 carb 92 sugar 25 protein 117 week 2 day 2 c25k 30 day shred day 2

MY TOTALS calories1021 fat 31 carb 65 sugar 9 Whoo-Hoo!!!! protein 124

Haven't had a drink at all, and have been exerciseing everyday, No matter what. It was alot harder at first, but after the 1st weeks it's gotten at lot easier. I just don't buy or bring home anything candy like to have. I even filled my kids Easter baskets with pool toys instead of candy...And they loved them. I feel so…

Totals Calories 1087 Fat 34 Carb 108 Sugar 22 Protein 99 Week 2 Day 1 of ease to 5k

Totals Calories 1237 Fat 36 Carbs 137 Sugar 28 Protein 97 Lots of carbs today

calories 1087 carbs 135 protein 99 fat 22 sugar 24 Swam for 30 minutes today

I did great today, but we didn't really do anything special for Easter calories 1169 carbs 108 protein 116 fat 38 sugar 19 Good luck for this week everyone!

calories 1142 carbs 81 protein 136 fat 39 sugar 16 This is the 1st day i had no fruit, but today my daughter & I are making watermelon baskets so I'm not sure how my sugar will be

calories 1006 carbs 96 protein 112 fat 25 sugar 23

calories 1330 carbs 181 protein 94 fat 31 sugar 25 Today I started couch to 5k...And got my whole family to join!! It's much better exercising with someone:-D

calories 1182 carbs 116 protein 107 fat 37 sugar 24 ran for 30 minutes

calories 1009 carbs 116 protein 94 fat 24 sugar 23 sodium 2266 I didn't exercise Tuesday cause we had some serious weather issues going on here and I was not even attempting to do anything to far away from a bathtub & a mattress lol

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This sounds really really good...I just bought a ton of turkey for a b1g1 sale & I'm gonna try this on the weekend Thanks! Hi! Just joined. My recipe is for turkey burger. I usually add a package of Lipton's Savory Herb with Garlic, finely chopped onion and dill to the ground turkey. I serve it on onion roll with avocado…

Beer, it is amazing how fast you can drink your calories up having a couple bottles of beer

Mid Cities & Good Luck!!!

I only weigh in once a week. It's to easy to get upset or frustrated if you've only lost like .5 lbs when you feel like you have lost more. And for me to see if I had gained weight one day when I lost before would be horrifying. I do weigh at the same time same day now and its so much less stressful than stepping on that…

Snow Peas, raw, steamed, plain or in stuff & Fage plain greek yogurt

I have an app on my iPhone called grocery IQ that does this, they might have a website on computer to

Bump! Yum

And your b12 level will show when the Dr. gets your blood results back.

Taking my shot doesn't hurt at all, the need is thin and the liquid I have is not that thick at all, I barely even feel it.

I have a b12 deficiency also that was just recently diagnosed. I went to the Dr. for severe fatigue and numbness in my feet and legs. She had me start taking shots and I'm not even a week in to my daily shots and I already feel a marked improvement. My right leg from the knee down was completely numb and now I can feel my…

Make a yogurt, granola and fruit parfait the night before and pack it with a spoon to eat while at work

I also have to do fast breakfast in the morning, in fact I pack it and eat it at work cause i have to be there at 5am. I bring a banana, or other fruit -and Greek yogurt, which is super good for you, filling, and full of protein! I also put granola in my yogurt- the Naked brand makes low fat , less sugar flavors which are…

I get the jars of peaches in light syrup (splenda) and they have even less calories than 40 in them! A half cup is only 35 calories and thats 4oz So I bet it is right. They have more calories only if they are in heavy syrup

Okay I have read all these and am all most embarrassed! I spend a 1000$ a month on grocery's minimum. It's myself, hubby, and daughter. My only excuse is we use alot of organic food, it includes everything (Pet food for 7, household cleaners, paper goods, etc.) and we pack all of our meals for work and school, including…

I use hidden valley ranch packets and mix them with greek yogurt to make a ranchy spread, Its really good.