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Just found this group and love the approach! Starting today so don't count me out :)
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Thanks for you story and insight! Biking still irritates my leg, but I have been OK going n long walks...yeah not the same...
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I will check that out. Thank you! This is such an exercise in patience. Never my strong suit.
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Thanks for your advice and support! I bought a foam roller and am living on that thing. Same issue too... Mainly feel the pain/strain in my butt. So I am focusing on foam rolling, core strength and hip strength. I will check out that resource. Thank you!!
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Love that train metaphor! Thanks for that!
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I had that when I worked long days on my feet and ran...even in the most supportive shoes. All i can tell you is that i did recover over time. And rolling a can under my foot felt amazing.
