Replies
-
I agree. I have a friend on one of those 500 cal HCG "diets" and she is not happy that i am on her butt about it because it is not sustainable. But I have to admit that I have fallen into the trap of trying to eat in a manner to lose weight that I know I would not be able to sustain, and I rebound......
-
Seems there should be some sort of 40's crowd section!!! Since MFP is starting to look like facebook, maybe they should add that ability to their site!!!! Anyone can add me as well
-
I did hear yoga is very helpful
-
Day 3 here - 57 to go!!!!!! Anyone can friend me if they want. I will post my beginning and ending pics when done
-
anyone is free to add me...
-
Eh...you are as old as you feel. 44 here and feel 21
-
add me to the commando column...
-
Go Navy........Couldn't resist!!
-
44 here and feel like 21. Anyone is free to add me
-
anyone is free to add me as well
-
This is a bit of a soap box issue with me - the online, crude calculations of BMI and resting metabolic rate. The Navy method gets you somewhat close, but not all of the way there. The best way is to go see a nutritionist who has a machine. What they will do is put a sensor on your hand and foot and it does a much better…
-
feel free to add me
-
feel free to add me
-
Feel free to add me
-
Dont forget that the body media gadget will give you a better idea of what your resting metabolic rate is well. I love my bodymdia
