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I lost 135 pounds six years ago and kept it off by journaling calories and exercise. I upper my calories to total 1,800 a day and never gained any weight. I ate everything. Nothing off limits but controlled the portions so calories never excessive. I got married and unfortunately ill and it kept me out of gym for a year. I…
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Reason it works is your body has to break down fats for your daily energy since you do not have enough carbs to do so. Caribs are metabolized for energy first. If absent fat and proteins are ne t.is next. It puts your body in a state of ketosis. Plus the high protein intake is osmotic and will take more water out of your…
