Asking for your success stories by justcounting calories

when i upped from 1200-1400 i saw steady loss still

Hi,
I have lost 64 pounds so far by counting calories. I definitely burn more calories than I used to, but I watch what I eat as well. I average 750 below my TDEE. I never have a problem feeling hungry, although sometimes it is hard for me to eat enough. I burned about 3300 calories yesterday, I just cannot eat enough food (without eating junk which I wasn't hungry for) in order to hit my target. I have a bodymedia armband, so I actually know how much I burn every day. I go to the gym, yoga or a 5k at least three days a week. I lift two of those days. I also go for jogs or walks every day. I am big on the "everything in moderation" method of weight loss. I will not give up my trivia night gravy fries and beer for anything :drinker: I do, however, workout in order to even things out. I also adjust the rest of my foods on days like that to work toward my macros. I generally look at my macros and calorie deficit as a weekly average instead of focusing on each day. You can see before and current pics on my profile, if you're interested.
Serena

I have lost 180 pounds....the first 30 pounds or so was via weight watchers....then the majority of the time I was eating 1800 calories, I was doing resistance work but 90% of my exercise was cardio. I still have another 20-40 pounds to lose which I will also be doing by calorie counting

(PS its taken me over 6 years so far to lose the weight)

I lost 28 pounds without exercise in less than months. Now I am starting to add in some exercise because I want to reach my goal weight and be fit, not have to then tone up. I would like the fat to melt to reveal muscles.

I am not "done", but all the weight I've lost thus far has been through counting calories & exercise. I've never counted a carb and have no plans to start. I use the mfp number and eat my exercise calories, which for me is actually higher than TDEE-20% (so if I switched, I'd actually be lowering my calories) - but not really all that different. And since mfp already calculates for me, I have the added benefit of not having to do math and stuff. It's working for me.

I lost 5 lbs my first month on MFP. Funny, I kept getting discouraged, thinking the scale wasn't moving enough, but when I weighed in last week, and saw that my total lost so far is 5 lbs, I realized that's an awesome rate at which to lose! Anyway, so I'm just saying, don't anyone get discouraged the first few weeks, it may take a while for you to see it.

I am counting calories and trying to stay within my macros (40/30/30), but I don't freak if my macros are over, as long as my calories are ok. I also started working out (Jillian Michaels 30 Day Shred), but not hard core, an average of about 3 times a week. I do plan on trying to get more exercise in, it will only help.

Went from 200 to 165 in 2011 by tracking calories and eating back exercise calories, netting about 1600. Maintained within a few pounds since, typically gaining during summer when I run less (heat!) and around the holidays (eat!) and then going back to tracking until I lost it.

Decided this year that when I started tracking again to lose holiday weight, I would continue until I got down to 150-155 and see if that helped my running. Started at 170 in mid-January, currently 162.6. Since I have less to lose, I'm trying to net closer to 1700 this time. Total daily calories typically 2000+.

I am down just over 40 pounds since late last year (right after Thanksgiving), counting calories and fairly minimal exercise (walking a couple of times a week). I don't do deprivation well, so I haven't eliminated any foods. I set MFP to lose 1.5 pounds/week, and generally eat most of my calories and exercise calories on the days that I exercise. I started with well over 100 pounds to lose, which is why I have been losing more quickly than one would expect. I have stayed within my calorie limits pretty religiously, though, going over only one or two times. Everyone is different, but for me it does not work to have a "cheat" day --- I view this as a change in lifestyle that will be with me the rest of my life. So instead of eliminating things, with everything I eat, I strive for moderation. I still eat out, but try to look at the nutrition info in advance so I can make somewhat healthier and more thoughtful choices than I would have before. There are more and more places now with things that are reasonable in calories, at least. I still eat too much sugar and salt, but have been working on that slowly, and I drink A LOT of water every day. For the foods that trigger overeating, which for me is mostly chips and candy, I either buy single serve bags or measure the food in advance, put the bag away, and eat only what I've measured out. And then I eat it slowly and really enjoy it, without guilt, because it is within my calorie limits. I do find it easier if I plan my eating for the day out, so that I know in the morning what I'm having for dinner, for example. Then I plan the rest of the day around that.

Anyway, I don't think special diets are "necessary" if they don't work for you. Every person is different, and you have to find what works for you in this process. If you binge every time you eat something, and can't stop, then it might make sense to eliminate that food for awhile. But if you can enjoy it in moderation, and that is more livable for you, then do that. You will still lose weight. I didn't get to be over 300 pounds by eating one serving of potato chips; I got to be over 300 pounds because I'd eat the whole full size bag, or close to it, while mindlessly watching TV, not even tasting the food.

Take one day, or meal or snack, at a time, and listen to your body. You will find what works best for you. It's okay to be different from other people --- you are the one that matters to your process, not anyone else. And good luck --- you can totally do this!

Before I joined MFP, I was losing weight at a rate of about 5lbs per month, after I joined, doing 1200 calories a day, it increased to 2lbs per week. I did experience a slow down after my activity level almost doubled, so I increased my calories to 1500 and lost 4lbs in less than 2 weeks.

im just starting and am utilizing 1250 calories a day. I did it all last week and was feeling great, but weekend came and a few drinks and some eating out and boom i fell like i went backwards. i am back on board though, any inspiring thoughts from anyone on staying on track!

I lost the first 50 lbs with only calorie counting. I ate between 1300-1500 and lost at a rate of about 2lbs per week. So it's definitely possible!

The next 20 I lost with a mixture of calories and exercise however I am only finally just getting strict with the exercise portion as I am down to the last 10 lbs and want to start toning some of my 'problem areas'.

the greatest thing to me is that you can EAT WHAT YOU WANT meaning what you want and stay under your calories and still enjoy life and learn what the values of food.. LOVE MFP

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