glaecia

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  • Echoing what others have said...don't rely on "lucking up" on a good hotel gym. Get accustomed to working out under any condition. Hotel gym sucks? Have a DVD in your bag. Laptop breaks or forgot the DVD? Be prepared to run outside. Too hot/cold/scary outside? Have a "workout" playlist on your phone that you can do you're…
    in The good and bad hotel fitness Comment by glaecia March 2013
  • Oh you count everything! I use my Polar FT80 for exercise and my personal rule is to let the "session" go until I'm out of zone 1. As long as you're in zone...you're burning calories. Even if you're at rest between an interval. Good luck!
    in Bought a Polar HRM - Question About HIIT Calorie Burn Comment by glaecia March 2013
  • I like the tracking and accountability of a HRM. I have a polar FT80 and I don't do ANY exercise without it. The problem with MFP is that if you're not doing something on a machine at the gym or running/walking, it's hard to find the activities. And it doesn't have activity for strength training at all. Nope, for the money…
    in Eating back your exercise calories without heart monitor? Comment by glaecia March 2013
  • I like "dance-y" type dvds. I love Zumba Exhilirate and Turbo Jam. But t also make up my own routines which actually give me the best results. I make a playlist with the music that gets me pumped. Then I do a pre-established routine to each song. For example, on Britney Spear's "Womanizer" I do planks during the verse and…
    in Which exercise DVD gave you the best results Comment by glaecia March 2013
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