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Just reading the last post here... Disconnected from goals - I think that is the story of my life and not just the weight loss. The hardest part is letting it go though and actually sitting down and making this time the last time so there are no more re-starts or second, third and umpteen hundredth chances. Went running…
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Not going grocery shopping on an empty tummy... Making sure that I eat before I leave the house to go anywhere (means I avoid coffee shops and convenience stores)... Once in a while I have blown it - and hated myself for wasting all the time I have spent working hard to lose weight - then I pick myself up (remind myself…
