Replies
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I am still here and struggling and need some help. This sounds like a good place for me. My goal for today is to move me up the priority ladder and try the first position. Get me Healthy! Todays goal is to log everything that goes in my mouth!
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Just bought one and learning all about it. So happy it connects with MFP!
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I had to laugh at the questions you got. Living in Canada we see the people coming across the border with snow skis on the roof of their car in July! Research people research ! LOL. Good Luck. My goal is to be fit. I am not into numbers. I want to be healthy and fit
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Quinoa is a wonderful high protein grain. It has a nutty flavour. I sometimes eat it for breakfast with fruit instead of oats or replace rice with it. I LOVE it.
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What a great source of info. Thank you to all that posted links!
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You most likely do not have the stomach enzymes to digest meat any more so you may need a pro-biotic to digest it. Also, start with a baby food do you do not send your system into shock. It may take a while before you are able to digest it properly. If this is what you want good luck. I have been a Pescatarian for a year…
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Just east of Ottawa
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I just bought a juicer a Breville juice fountain elite. I haven't used it yet but I too watched hungry for change. I don't plan on fasting, I just want to get more nutrients in my husband and my diets. FB friends liked Breville and said to go for the higher end models. This one as a separate area for the pulp that you can…
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Good for you ! It is hard for Mom's (and women) to put themselves first or even move ourselves up on the priority ladder. My husband has MS and it has been a long time since I thought of my self or my health first. I have been eating clean for over a month now and love it. I use Tosca Reno's Clean Eating books for support.…
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Love the response !!!! Will have to remember it ! Thanks !
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I would suggest looking up how much everything you put in was and mark it on a piece of paper. Then divide what is left into portion sizes then divide your numbers by portions. I remember there being a calculator on line somewhere but I cannot remember which site it was.
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cottage cheese, fruit, toast, hard boiled eggs, fruit toast spaghetti sqush, vegetarian bolognese sauce and toast greek yogurt, fruit, toast sweet potato, veggies and greek yogurt Watch out for those flat breads from Subway. Lots of salt I believe.
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Congratulations on your journey and your success ! It sounds as if your family is jealous of your accomplishment! You did the right thing. Just walk away and surround yourself with positive people.
