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just one word...log, log, and log... it works I lost 3 pounds since Monday
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I am new to board myself. It helps to log and to talk so I thought I woul give it a try. I have logged for the last 5 days and got on the scale this morning. I am down 3 pounds. It does not seem like much but it's in the right direction. Good luck with loss and chat with you soon.