jconn113

Ice, Ice, and elevate! Rest!! If you totally worried about it, do upper body exercises in the chair. But I wouldn't chance it with a knee, take it easy. Here a good website with videos http://www.sparkpeople.com/resource/fitness_articles.asp?id=1713

I know what you mean!! I think sometimes we need to remember how long it took to put the weight on. It can take up to FOUR week for results to show, how long have you been doing these videos? Do you feel like your challenged? Are you eating the right foods? There are other factors to getting result you want! Hang in…