mghanie Member

This ^ you CAN do it!! Wishing you the best of luck!

The same things happens to me sometimes. But i find that if i plan what im going to eat on the weekends including the snacks i want to eat then it gets easier to stay under my calorie goal. I usually plan my food around what snack i want to eat lol.

After upping the calories how long after would you see results?

You should definitely start eating more especially if you are feeling sluggish during the day, i agree you should try not to eat below your BMR. What if MFP gives you a number to eat thats below your BMR? Also how can you eat that much calories without going over your fat limit for the day? I have trouble having within my…

CONGRATULATIONS!!!!!!!!!! You look amazing! :) good luck on reaching your goal weight you are doing an awesome job!

Does it matter if you go over your fat limit? Not by much just by 15 would you lose weight as long as its under your calorie goal?

You just gotta do whats best for you and eat healthy food. You can have some junk occasionally as long as its not everyday. Do what makes you happy, if you really want to lose the weight you will stay away from larger portions and unhealthy foods. Try your best and if you slip up remember we are all human and it happens…

My perfect man would be a guy who's is generous, caring, supportive, open to other peoples opinions, funny, can be goofy at times, love to live life to the fullest, believes strongly in his religion, likes to have fun but knows when enough is enough, playful at times but serious when need be, respects me and loves me for…

"In dreams we enter a world that is entirely our own, let him swim in the deepest ocean or glide above the highest cloud."

Thank you guys for all your support and help, i wish i could tell my bestfriend but shes out of the country and is in medical school. I have been doing some research online and found out that i may have stockholm syndrome and im scared because i dont know how to stop feeling attached to him, i figure if i just dont think…

Ice cream and reeses pieces :) i looove reeses pieces and ce cream

Thank you!!

thanks for all the great replies! If I go over my fat, and sugar daily (not by a lot thought) over will I still lose? can you guys look at my diary and see if what I'm eating will help me lose weight or not? Thank you soo much this is all very helpful.

a healthy meal for me is like tuna or a cup of chickpeas. would baked turkey meat and a healthy tortilla wrap be considered a healthy meal? Can someone please look at my diary and see if what I'm eating is considered healthy, and will help me lose those last 6lbs? Ignore the 23rd it was my birthday so I ate lots and the…

I've been eating this amount very recently since Monday trying to push past my plateau, I'm also trying to drink 8 cups of water a day...check out my food diary :) Should I be eating the calories back that I burned from exercising? For exercise I usually only do some walking for 60 min, so I didn't think that that would be…

hey im gonna be 20 on sunday!! gotta lose 6 more lbs. to get to my goal weight, but im at a plateau...trying to overcome it now :) Good luck!

Thanks for all the advice :) How long after I start eating more calories should I see results? Also is walking around my house for 60 min good exercise? not doing daily things but walking around for the purpose to burn calories.

Thanks for the wonderful advice! Today I'm starting to eat more and will try to do some dancing or walking or both as my exercise for the day. The only thing I'm finding hard is getting in all my calories, because I'm going over my fat and protein limit for the day is that a bad thing?

Thanks :) I won't really be doing rigorous walking, just normal walking around in my house or walking in place as if I were on a treadmill for an hour or outside at a normal pace.

Thanks guys for the great advice! I'm gonna try walking a bit more maybe 60 min everyday and increase my calorie intake to 1457 a day, hopefully that will work

You need to be eating everyday its not healthy for you to not be eating. Think about it this way maybe not eating for days will help you lose a lot of weight fast but in the long run you'll just gain it all back even faster since you didn't lose it right in the first place. maybe if you don't feel like eating anything you…

I'm 131 5' 3" and I wear size 6 new york and company jeans

Hey I'm 20 trying to go from 131 to 125, scale hasn't moved for about a month now. I don't know what to do :(