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Not losing weight, any advice?
Soo i have been trying to lose 6 more lbs to reach my goal weight so i upped my calories from 1200 to 1400 to lose 0.5 lbs a week i am 20 years old weigh 131 and am 5' 3" I have been doing this for about 4 or 3 weeks now and i weighed myself this morning and i weigh the same as when i started still 131 i would like to get…
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how many calories should i eat?
hey all, Happy Holidays! so I've been on MFP for a while and I've lost weight :) but due to bad logging I've gained like 10 pounds now. I am 145 and I want to be 135. I'm eating 1389 calories a day trying to lose the weight but I recalculated my TDEE and BMR using fat2fit.com with my body fat percentage, it says my BMR is…
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should I change my daily calorie intake?
Hi, so I've been o MFP for a while and I've lost a lot of weight on here. This is going to be a loong question, bear with me :) When I reached my goal weight of 135 I bumped up my calories to eat at maintenance, which was 1634 or something around that, but since I started working at a theme park I've been gaining weight.…
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Calories burned at work
So i my activity level is set to sedentary since i only walk for about 5 min at school but i have a part time job as a sales clerk at a theme park so i only work like 1-2 days a week for 6hrs at a time mostly just standing. My question is how do i figure out how much calories i burn standing at my job and if i should count…
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under TDEE for a week
Hey all, I have a quick question. If I am under my TDEE for my weekly calories, does it still count as a losing week? For example if you have a deficit of 245 a day that x 7 days a week is a total of 1715 for a weekly deficit, and you eat over your calorie goal for a couple of days during the week and your weekly calorie…
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1500 or back to 1200
Hi all, I hit a plateau in October and did not lose any weight and then this morning i went on the scale and i gained 6 pounds!!! I think it is probably from logging inaccurately and from eating stuff and not logging it :( but that's what happens when you do not log! I hit the plateau while eating 1200 calories and I was…
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6 month plateau!! advice?
Hi guys! I have been trying to lose my last 6 pounds, and I haven't been able to lose anything since October 2012. I was told to increase my calories from 1200 to 1400 a day since I am close to my goal weight. I am about ready to give up, or go back to eating 1200 a day. Should I go back to 1200 calories a day or stick it…
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Close to goal weight
Hey everyone I'm close to my goal weight only 6lbs away but haven't lost anything for 4 months now I'm getting frustrated and i don't know what to do. Im looking for some friends who are in the same boat i am in and maybe we can help motivate each other and give advice :) so feel free to add me if you are close to your…
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Going over calories?
So i try to stay under my calorie goal everyday and if I go over one day i try to make it up the next day by eating less, but I'm finding it very difficult to stay under my calorie goal on sundays, thats usually the day that my mom makes some really good food. So is it ok to go over calories once a week? I went over my…
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Close to goal weight....advice?
Hey all I'm 5'4" trying to lose my last 6lbs. I have upped my calories from 1200 to 1400 for the last 3 to 4 weeks and i still haven't lost any weight. I don't really do much exercise, i just started doing some dumbbell exercises a couple of days ago, will that help? Should i increase my calories?
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No exercise and weightloss
Anyone here losing weight without exercising, just eating in a calorie deficit? Have you reached your goals?
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Haven't lost weight for 4 moths
I have lost 28lb before starting MFP by eating less i didn't keep track of my calories before but I'm pretty sure it was below 1200 i didn't know then that that was bad i also did not do any exercise, I went from 159 to 131 and i have been stuck at 131 since october i need to lose 6 more lbs. to reach my goal of 125 i was…
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Which one should I get?
Hey guys all of my rings are too lose for me and keep falling off :) so I'm going to get new ones. I am going to get a superman ring but I do not know which one to get so I need some opinions...which one should I get?? click on the links to see the picture i don't know how to attach the picture in the post. Thanks!…
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Am i doing ok to lose weight?
Hey guys, can you look at my diary to make sure I'm eating right to lose weight. I have 6 more lbs. to lose and im aiming to lose .5 lbs. a week. Im 5' 4" 131 trying to get to 125. Thanks guys!
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Calories or macros for weight loss?
Heey all, I am female 20 years old 5'3" and i am trying to lose my last 6 lbs. i hit a plateau and havent lost anything for about 4 months and so i upped my calories from 1200 to 1400 for 3 weeks now and i havent lost anything yet probably because of eating a lot on my birthday, christmas, and new years day. To lose my…
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Advice
Soo i only have 6 more pounds to lose, I upped my calories from 1200 to 1400 in order to lose 0.5lbs a week. I want to make sure I'm eating right to get to my goal weight of 125. I haven't weighed myself yet, I'll probably weigh in tomorrow morning. I feel like I may have gained weight or not even lost weight at all, so i…
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How do I get over being molested as a child?
I know this is not the usual topic found here, but I really need some advice and sorry the post being so long, i had to tell the whole story...... When I was younger about 10 or 11 I was molested by one of my teachers at a private school I used to go to. He was the cool teacher that everyone loved and I loved him too, he…
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eating what you want as long as its under your calories?
Hey, I was wondering does anyone here just eating whatever they want as long as it's under their calorie limit for the day? If so, have you seen good results? I don't mean eating like cheeseburgers and fries everyday, I mean eating healthy stuff for meals and then having some ice cream for snack everyday as long as its…
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Are my eating habbits too out of control?
Am I eating too much junk? can someone please take a look at my diary and see if what I'm eating is good to lose a little bit more weight (I have 6 more lbs. to go), but exclude the 23rd because that was my birthday so I just ate whatever and the 25th because it was Christmas. Also is it ok to have an unhealthy treat…
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Am I eating too much?
Hey, I hit a plateau after losing 28lbs and I was told by many people to increase my calories because I'm only 6lbs. away from my goal weight since I was eating about 1200 calories a day to have a 500 calorie deficit every day. So I upped my calories so I would have a deficit of 250 calories so I'm suppose to be eating…
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I need help losing more weight!
I recently lost 28lbs by eating smaller portions and eating healthier. I am female age 20 5' 3" and weigh 131. I want to lose about 6 more pounds, it's been about 1 month and a half and I haven't lost anymore weight. I weigh 131 pounds and I want to be at 125. my BMR is 1422, if i multiply it by my activity level which is…
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I'm in a calorie deficit, and I'm not losing weight?
I recently lost 28lbs by eating smaller portions and eating healthier. I am female age 20 5' 3" and weigh 131. I want to lose about 6 more pounds, it's been about 1 month and a half and I haven't lost anymore weight. I weigh 131 pounds and I want to be at 125. my BMR is 1422, if i multiply it by my activity level which is…
