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Are you both eating better and exercising more? If you are not doing the latter then it can be tough to notice the difference because: * your body's metabolism will slow down as you eat less requiring less calories and making your deficit smaller. * seeing 1 pound difference on the scale requires a net deficit of 3500…
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I sweat the most during Yoga. And when i say sweat i mean that i have to literally mop up the floor. i have to change mats halfway through the movement portion. But i *only* burn about 800-900 calories in yoga, but it makes sense since i have a good amount of muscle mass and flexibility is harder then it used to be. I say…
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If you're telling me that you're doing 120 pull-ups with good form and not sweating then please send me an autographed photo and when you're next international competition is There is no pure cardio in p90x. P90x is all intervals + the yoga -- even plyometrics and CardioX are actually interval training. If you are not…
