Phumie

Replies

I haven't given up anything. Moderation e.g 1 suchet of suger instead of 2. No Coke but water all the way. Grill, bake & so on.

in What did you give up? Comment by Phumie March 2013
Proudly South African. Im in BOKSBURG. Welcome to MFP. I hope u r going to make use of it. It really helps to track ur calorie intake. I've also learned a lot from my pals.

in Hello from South Africa Comment by Phumie February 2013
Congratulations on ur high run. Well done.......keep up the good work for healthy body & mind.

in nsv - gym Comment by Phumie February 2013
Never imagined as big as that:love: I Love It. Thank You!

in When your not happy with 1 pound loss! Comment by Phumie January 2013
IM 35 and i am here!

in Where are the 30 somethings? Comment by Phumie January 2013
I loved all pictures, very motivational.

in Everyone loves a good before and after picture Comment by Phumie January 2013