Phumie Member

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• I haven't given up anything. Moderation e.g 1 suchet of suger instead of 2. No Coke but water all the way. Grill, bake & so on.

  in What did you give up? Comment by Phumie March 2013
• Proudly South African. Im in BOKSBURG. Welcome to MFP. I hope u r going to make use of it. It really helps to track ur calorie intake. I've also learned a lot from my pals.

  in Hello from South Africa Comment by Phumie February 2013
• Congratulations on ur high run. Well done.......keep up the good work for healthy body & mind.

  in nsv - gym Comment by Phumie February 2013
• Never imagined as big as that:love: I Love It. Thank You!

  in When your not happy with 1 pound loss! Comment by Phumie January 2013
• IM 35 and i am here!

  in Where are the 30 somethings? Comment by Phumie January 2013
• I loved all pictures, very motivational.

  in Everyone loves a good before and after picture Comment by Phumie January 2013