JSprad

WOW!!

Wow! Very inspirational!

I am currently doing the shred, but do not do it consecutive days in a row. I usually do the video on the days I can't make it to the gym.

1306 + 9 = 1315

Great job!!

That sounds really good! Thanks!

I agree...she was whiney!!

I watched that show too! It was very motivating!

I like to have more rap/R & B in my playlist. I have to have something with a beat. I have some Missy Elliott on mine, Usher and LL Cool J...old school! :)

I'm 5' 3"...still have a lot of weight to go, but I will not stop until I get there!!

Amazing! You are such an inspiration!!

You look great!!

Amazing!!!! Great job!

I feel like a lot of what you wrote applies to me. Thank you so much for posting so that those of us that are new could read. You are a great inspiration!

I have been on MFP for 10 days now and have lost 8 pounds. I think a lot of it was water the first week, but I am still happy with that. I get 1700 calories a day but usually just have about 1200 - 1500. I want to lose 90 lbs.

That is wonderful!!

I have 3 boys as well...when I get tempted with their favorite snacks, I come to the MFP website and log it to see how many calories it contains...that usually puts a stop to that! :) Also, wheat thins with a wedge of Light Laughing Cow cheese is really good!

It can be done! This is my second week and so far I have lost 5 pounds! I have set little goals for myself. The first week I made it my goal to drink all of my water everyday...now it feels like habit and I find that I am not eating as much. I started using smaller plates at meals and portioning our my choices. When I have…

How great! Keep up the good work!

Wonderful! Great job!

That is amazing! Awesome job!!

Wow! Great job!!

Welcome! I have always found that I do bettter when I am held accountable and have a good support group.

I want to lose 85-90! How did I let it get this bad?? :noway:

I can relate! I have 3 children, was a single mom, went back to college and worked full-time. It is very difficult to find time for yourself and sometimes I would even feel guilty if I did. But, I came to the realization that I needed the exercise for me and I incorporated a lot of my exercise in with things the kids like…

Great job!!:smile:

What a great story! Congrats!!

GREAT JOB! Can't wait til I get to that point.

You are very inspirational! Thank you for sharing your journey!!