JSprad

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Replies

WOW!!

in People like comparative picture topics therefore... Comment by JSprad February 2011
Wow! Very inspirational!

in -40 pounds...Pics!! Comment by JSprad February 2011
I am currently doing the shred, but do not do it consecutive days in a row. I usually do the video on the days I can't make it to the gym.

in 30 Day Shred Motivation Thread Comment by JSprad February 2011
1306 + 9 = 1315

in MFP total lost for Jan!! Comment by JSprad February 2011
Great job!!

in More than halfway to looking HOT! 33 lbs down in 7 months :) Comment by JSprad January 2011
That sounds really good! Thanks!

in Best Food for Breakfast! Comment by JSprad January 2011
I agree...she was whiney!!

in New Show "heavy" Comment by JSprad January 2011
I watched that show too! It was very motivating!

in New Show "heavy" Comment by JSprad January 2011
I like to have more rap/R & B in my playlist. I have to have something with a beat. I have some Missy Elliott on mine, Usher and LL Cool J...old school! :)

in Workout Playlist Comment by JSprad January 2011
I'm 5' 3"...still have a lot of weight to go, but I will not stop until I get there!!

in any short people on here? Comment by JSprad January 2011
Amazing! You are such an inspiration!!

in 50 lbs lost in 10 weeks! Comment by JSprad January 2011
You look great!!

in My half-way pics! Comment by JSprad January 2011
Amazing!!!! Great job!

in Kept my 2010 New Years Resolution (55lbs weight loss) pics Comment by JSprad January 2011
I feel like a lot of what you wrote applies to me. Thank you so much for posting so that those of us that are new could read. You are a great inspiration!

in My 'secret' Comment by JSprad January 2011
I have been on MFP for 10 days now and have lost 8 pounds. I think a lot of it was water the first week, but I am still happy with that. I get 1700 calories a day but usually just have about 1200 - 1500. I want to lose 90 lbs.

in How much weight did you lose your first week on MFP? Comment by JSprad January 2011
That is wonderful!!

in If the dress is small, I MUST BE SMALL!!! Comment by JSprad January 2011
I have 3 boys as well...when I get tempted with their favorite snacks, I come to the MFP website and log it to see how many calories it contains...that usually puts a stop to that! :) Also, wheat thins with a wedge of Light Laughing Cow cheese is really good!

in Can I do it too? Comment by JSprad January 2011
It can be done! This is my second week and so far I have lost 5 pounds! I have set little goals for myself. The first week I made it my goal to drink all of my water everyday...now it feels like habit and I find that I am not eating as much. I started using smaller plates at meals and portioning our my choices. When I have…

in Can I do it too? Comment by JSprad January 2011
How great! Keep up the good work!

in Completely Shocked!!! Comment by JSprad January 2011
Wonderful! Great job!

in 9 months - 70 pounds Comment by JSprad January 2011
That is amazing! Awesome job!!

in Down 63 pounds progress pics #2 Comment by JSprad January 2011
Wow! Great job!!

in THE RESULTS ARE IN! Before and after PICS! Comment by JSprad January 2011
Welcome! I have always found that I do bettter when I am held accountable and have a good support group.

in Looking for Pals to make me accountable Comment by JSprad January 2011
I want to lose 85-90! How did I let it get this bad?? :noway:

in Gotta hit my goal weight before I turn 30! Comment by JSprad January 2011
I can relate! I have 3 children, was a single mom, went back to college and worked full-time. It is very difficult to find time for yourself and sometimes I would even feel guilty if I did. But, I came to the realization that I needed the exercise for me and I incorporated a lot of my exercise in with things the kids like…

in Working Mom Needs support Comment by JSprad January 2011
Great job!!:smile:

in My success so far Comment by JSprad January 2011
What a great story! Congrats!!

in Best Christmas present yet ;) Comment by JSprad January 2011
GREAT JOB! Can't wait til I get to that point.

in 87lb loss total - LOTS of comparison pics through the whole Comment by JSprad December 2010
You are very inspirational! Thank you for sharing your journey!!

in Just some new photos....I've lost 100.4lbs now Comment by JSprad December 2010